New Book 'Mindfulness at Work' Published by Marshall Cavendish
Dr. Kathirasan K, our Founder CEO, has published ‘Mindfulness at Work’ with Marshall Cavendish. Book synopsis: Today, as more people work...
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K Kathirasan
- May 29
- 1 min
Announcement: Research Study of Mindfulness on Wellbeing
29 May 2023 The Centre for Mindfulness is undertaking two research studies with Temasek Polytechnic to explore the impact of...
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K Kathirasan
- May 28
- 1 min
Collaboration with Neeuro
1 May 2023 The Centre for Mindfulness and Neeuro are collaborating on providing digital mindfulness solutions for cognitive improvements,...
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K Kathirasan
- May 28
- 1 min
Our New Book Published by Routledge
Dr. Kathirasan K and Dr. Sunita Rai of the Centre for Mindfulness have published ‘Introducing Mindfulness-Based Wellbeing Enhancement’...
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K Kathirasan
- Mar 20, 2021
- 2 min
Being Mindful
by Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...
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K Kathirasan
- Mar 20, 2021
- 1 min
How to Measure Your Success in Mindfulness
by Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...
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K Kathirasan
- Mar 20, 2021
- 2 min
The One Solution that Fixes All Problems
by Kathirasan K The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better...
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K Kathirasan
- Mar 20, 2021
- 2 min
The Doing vs Being Dichotomy
by Kathirasan K One of the popular mindfulness discourses is the need for the anchor in Being as opposed to Doing. In the attempt to...
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K Kathirasan
- Mar 20, 2021
- 2 min
The Triangle of Mindfulness
by Kathirasan K People tend to ask me what Mindfulness is and how it is different from other contemplative practices. I usually respond...
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K Kathirasan
- Mar 19, 2021
- 5 min
Lake Meditation
Lake Meditation by Dr. Sunita Rai Lake Meditation by Sunita Rai (script adapted and expanded from Jon Kabat-Zinn’s Lake Meditation)...
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K Kathirasan
- Mar 19, 2021
- 5 min
The Tree Meditation
The Tree Meditation by Dr. Sunita Rai Tree Meditation by Sunita Rai Guided Meditation Track can be found here Welcome to the Tree...
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K Kathirasan
- Mar 19, 2021
- 2 min
Motivating People to Speak the Truth, Mindfully
by Kathirasan K During one of my lectures last week, a student arrived late. I enquired of the reason for being late as he would be...
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