14 July 2025 SUSS and Centre for Mindfulness (Singapore) Launch New Undergraduate Course on Mindfulness Interventions Singapore, 14 July...

30 March 2024 This study, in collaboration with Temasek Polytechnic, evaluated the effects of a modified Mindfulness-Based Wellbeing...

30 March 2024 The research, in collaboration with Temasek Polytechnic, evaluated the Mindfulness-Based Wellbeing Enhancement Programme...

Dr. Kathirasan K, our Founder CEO, has published ‘Mindfulness at Work’ with Marshall Cavendish. Book synopsis: Today, as more people work...

29 May 2023 The Centre for Mindfulness is undertaking two research studies with Temasek Polytechnic to explore the impact of...

1 May 2023 The Centre for Mindfulness and Neeuro are collaborating on providing digital mindfulness solutions for cognitive improvements,...

Dr. Kathirasan K and Dr. Sunita Rai of the Centre for Mindfulness have published ‘Introducing Mindfulness-Based Wellbeing Enhancement’...

by Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...

by Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...

by Kathirasan K The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better...

by Kathirasan K One of the popular mindfulness discourses is the need for the anchor in Being as opposed to Doing. In the attempt to...

by Kathirasan K People tend to ask me what Mindfulness is and how it is different from other contemplative practices. I usually respond...

Lake Meditation by Dr. Sunita Rai Lake Meditation by Sunita Rai (script adapted and expanded from Jon Kabat-Zinn’s Lake Meditation)...

The Tree Meditation by Dr. Sunita Rai Tree Meditation by Sunita Rai Guided Meditation Track can be found here Welcome to the Tree...

by Kathirasan K During one of my lectures last week, a student arrived late. I enquired of the reason for being late as he would be...