Guided Audio
Listen to all audio using SoundCloud
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Sitting Meditation - 30 Minutes
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Meditation on Loving Kindness
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Mindfulness Body Scan - 30 Minutes
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Awareness of Breath Meditation - 20 Minutes
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Awareness of Breath Meditation - 10 Minutes
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Awareness of Breath Meditation - 5 Minutes
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Coping Breathing Space - 3 Minutes
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Mountain Meditation
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Mindful Walking
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Centering Practice
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Mindful Perception
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Mindful Eating (with a pack of raisins, chocolate or nuts)
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Tree Meditation
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Lake Meditation