Mindfulness Sitting Meditation - 30 Minutes
Guided Audio for 30 minutes Sitting Meditation by Kathirasan K
Mindfulness Meditation on Loving Kindness
Guided Audio for Meditation on Loving Kindness by Kathirasan K
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Mindfulness Body Scan - 30 Minutes
Guided Audio for 30 minutes Body Scan by Kathirasan K
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Mindfulness Awareness of Breath Meditation - 20 Minutes
Guided Audio for 20 minutes Awareness of Breath Meditation by Kathirasan K
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Mindfulness Awareness of Breath Meditation - 10 Minutes
Guided Audio for 10 minutes Awareness of Breath Meditation by Kathirasan K
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Mindfulness Awareness of Breath Meditation - 5 Minutes
Guided Audio for 5 minutes Awareness of Breath Meditation by Kathirasan K
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We offer secular and evidence-based approaches to Mindfulness that can be learned in intensive workshops or over a length of time. We hope to share how Mindfulness can transform the way you live your life, at your work or at school.
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