Sitting Meditation - 30 Minutes

Meditation on Loving Kindness

Mindfulness Body Scan - 30 Minutes

Awareness of Breath Meditation - 20 Minutes

Awareness of Breath Meditation - 10 Minutes

Awareness of Breath Meditation - 5 Minutes

Coping Breathing Space - 3 Minutes

Mountain Meditation

Mindful Walking

Centering Practice

Mindful Perception

Mindful Eating (with a pack of raisins, chocolate or nuts)