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Guided Practices
Body Scan (30 mins)
Sitting Meditation (30 mins)
Mindful Movement (45 mins)
Awareness of Breath Meditation (20 mins)
Awareness of Breath Meditation (10 mins)
Awareness of Breath Meditation (5 Mins)
Mindful Eating (with a pack of raisins, chocolate or nuts - 10 mins)
Centering Practice (5 mins)
Mindful Walking (9 mins)
Loving Kindness Meditation (7 mins)
Coping Breathing Space (3 mins)
Mindful Perception (7 mins)
Mountain Meditation (9 mins)
Tree Meditation (17 mins)
Lake Meditation (20 mins)
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