Guided Audio & Video
Sitting Meditation - 30 Minutes
Mindfulness Body Scan - 30 Minutes
Awareness of Breath Meditation - 10 Minutes
Coping Breathing Space - 3 Minutes
Mindful Walking
Mindful Perception
Tree Meditation
Meditation on Loving Kindness
Awareness of Breath Meditation - 20 Minutes
Awareness of Breath Meditation - 5 Minutes
Mountain Meditation
Centering Practice
Mindful Eating (with a pack of raisins, chocolate or nuts)
Lake Meditation
Listen to all audio using SoundCloud