Guided Audio

Sitting Meditation - 30 Minutes

Mindfulness Body Scan - 30 Minutes

Awareness of Breath Meditation - 10 Minutes

Coping Breathing Space - 3 Minutes

Mindful Walking

Mindful Perception

Tree Meditation

Meditation on Loving Kindness

Awareness of Breath Meditation - 20 Minutes

Awareness of Breath Meditation - 5 Minutes

Mountain Meditation

Centering Practice

Mindful Eating (with a pack of raisins, chocolate or nuts)

Lake Meditation