Mindfulness for Senior Wellbeing (MSW)
Embrace Balance in the Golden Years
The 5-week Mindfulness for Senior Wellbeing (MSW) program, is an evidence-based Mindfulness programme to improve older adults' psychosocial wellbeing and cognitive functions.
Mindfulness for Senior Wellbeing (MSW)
MSW is a tailored adaptation of the Thrive in 8 program specifically designed to improve the psychosocial wellbeing and cognitive functions of older adults. This program helps seniors cultivate mindfulness, enhancing their ability to manage stress, improve sleep quality, and reduce worrying thoughts related to financial and material concerns. Participants have reported notable improvements in mindfulness levels, better sleep, and a significant reduction in anxiety, leading to a more peaceful and balanced life. This course offers a supportive environment where older adults can learn and practice mindfulness techniques that are attuned to their unique needs, promoting overall mental and emotional health.
Results after 5 weeks
Participant evaluations of Silver Serenity have been overwhelmingly positive, indicating benefits such as:
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Improved levels of mindfulness
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Positive changes in sleep quality
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Reduced worrying thought in financial and material concerns
Mindfulness for Senior Wellbeing (MSW) Curriculum
5 weekly 2 hour Sessions
Weekly Themes & Intentions
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Cultivating Curiosity
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Responding with Acceptance
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Being Grateful
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Enhancing Wellbeing and Happiness
Exercises & Discussions
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Appreciation of Wellbeing
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Gratitude
Mindfulness Practices​
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Metaphor Meditations
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Body Scan
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Mindful Movement
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Sitting Meditation
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Awareness of Breath
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Mindful Walking
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Mindful Perception
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Mindful Eating
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Loving Kindness
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Coping Breathing Space
What you receive in the course:
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5 week of live teacher led sessions
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a personal journal with reading materials
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access to guided meditations
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refund options within 1 week after course starts
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certificate of completion if 80% attendance is achieved
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