THE CENTRE FOR MINDFULNESS SINGAPORE
We at the Centre for Mindfulness believe that wellbeing and happiness are not for a privileged few, but for all. And Mindfulness paves the way to realising them.
Modern Research and our own experiences showed that a little practice of Mindfulness can go a long way in reducing stress, increasing happiness and enhancing Self-Awareness. These experiences inspired the birth of the Centre for Mindfulness (Singapore) in 2015 with its primary goal to provide Mindfulness Training for the General Public, Corporates and Schools.
The centre currently consists of several mindfulness teachers, with over 35 years of combined practice, teaching and delivering diverse programmes of mindfulness courses. Apart from being Mindfulness practitioners and teachers, our unique team bring years of experience in Leadership Development, Organisational Development, Psychotherapy, Counselling, Education and Yoga.
At the Centre for Mindfulness, we offer you a full programme of mindfulness meditation courses, events and talks that keeps you engaged with yourself. We have designed certification programs to become Mindfulness Teachers and also for Psychotherapists and Counsellors to use mindfulness in their therapy sessions. We have also designed a 8 weeks mindfulness programme called Mindfulness-Based Wellbeing Enhancement (MBWE) amongst others. The programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned in intensive workshops or over a fixed length of time. We also offer bespoke courses for organisations to ensure that their developmental needs are met and also support them in sustaining their practice. Through these trainings and coaching, we facilitate your Self Discovery.
- Economic Development Board
- Holistic Ed-Venture
- Vyasa Yoga Singapore
- Westgrove Primary School
- Health Promotion Board
- Sport Sanity
- Ibratro Pte Ltd
- Anglo American
- Singapore General Hospital
- ITE College West
- The Global Association for Corporate Real Estate
This is an interesting workshop that opened me to the world of Mindfulness. I liked the Body Scan and Silent Sitting. Cheng W S
It was very applicable in everyday life. Taught us how to be in peace in a hectic environment. Wong S
Thank you Kathirasan for helping me enhance Self Awareness. Betty H
Learned to relax and all problems will find a solution if we cared to take a step back and think through. Michelle L
Mindfulness course has changed my life in more ways than one, firstly it has made me more conscious, more aware, and the very essence of mindfulness is more clear to me.
Secondly during stressful times or situations the practice of mindfulness and its benefits serves as a reminder of how important it is to remain mindful and practice it daily with mindful meditation and actions.
Thirdly one starts to recognise the chaos and turmoil seeping in as soon as one becomes unmindful and this makes us realise how important is the need to be mindful in order to lead a stress free life.
I would definitely recommend this course to anybody who is looking for Inner peace, increasing self awareness and reducing stress, anxiety or depression in their lives, any individual would benefit from this course, as it increases your understanding of oneself and life.
Kathir is a fantastic teacher, who allows you to experience and understand the benefits of mindfulness, in a few words. He makes us practice different mindful strategies in every class and then introspect ourselves without any judgements.He also simplifies the scientific aspects or benefits of mindfulness on our brain in a very interesting and simplified manner. Kashmira Limbuwalla