Mindfulness Courses | Centre for Mindfulness

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Upcoming Courses for Adults

8-Week Mindfulness Course (MBWE) Onsite / Online | September 2024 (Saturdays)
Sat, Sep 07
Singapore
Sep 07, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Sep 07, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

8-Week Mindfulness Course (MBWE) Onsite / Online | October 2024
Wed, Oct 02
Singapore
Oct 02, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Oct 02, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

Mindfulness for Parental Wellbeing
Thu, Oct 10
Online / Zoom
Oct 10, 2024, 9:30 AM – Nov 07, 2024, 12:00 PM
Online / Zoom
Oct 10, 2024, 9:30 AM – Nov 07, 2024, 12:00 PM
Online / Zoom
Mindful parenting is a great way to connect consciously, compassionately and with a deep understanding of your child's needs and interests.
RSVP

3-day Online Mindfulness Retreat (25 - 27 October 2024)
Fri, Oct 25
Online Retreat
Oct 25, 2024, 6:30 PM GMT+8 – Oct 27, 2024, 7:00 PM GMT+8
Online Retreat
Oct 25, 2024, 6:30 PM GMT+8 – Oct 27, 2024, 7:00 PM GMT+8
Online Retreat
Discover Inner Peace at Our 3-day Online Mindfulness Retreat
RSVP

8-Week Mindfulness Course (MBWE) Online | November 2024
Sat, Nov 02
Online MBWE
Nov 02, 2024, 3:30 PM GMT+8
Online MBWE
Nov 02, 2024, 3:30 PM GMT+8
Online MBWE
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

3-day Online Mindfulness Retreat (3 - 5 January 2025)
Fri, Jan 03
Online Retreat
Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
Online Retreat
Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
Online Retreat
Discover Inner Peace at Our 3-day Online Mindfulness Retreat
RSVP

8-Week Mindfulness Course (MBWE) Onsite / Online | January 2025
Mon, Jan 06
Singapore
Jan 06, 2025, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Jan 06, 2025, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

8-Week Mindfulness Course (MBWE) Onsite / Online | February 2025
Sun, Feb 02
Singapore
Feb 02, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Feb 02, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

8-Week Mindfulness Course (MBWE) Onsite / Online | March 2025
Wed, Mar 05
Singapore
Mar 05, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Mar 05, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

8-Week Mindfulness Course (MBWE) Onsite / Online | April 2025
Sun, Apr 06
Singapore
Apr 06, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Apr 06, 2025, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
RSVP

8 Week Private Mindfulness Course (MBWE) - Online
Time is TBD
Online Live via Zoom
Time is TBD
Online Live via Zoom
Time is TBD
Online Live via Zoom
This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
RSVP

8-Week Mindfulness Course (MBWE) Onsite / Online | August 2024
Tue, Aug 06
Singapore
Aug 06, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Aug 06, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
Details

8-Week Mindfulness Course (MBWE) Onsite / Online | July 2024
Tue, Jul 02
Singapore
Jul 02, 2024, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Jul 02, 2024, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
Details

8-Week Mindfulness Course (MBWE) Onsite / Online | June 2024 (Saturdays)
Sat, Jun 29
Singapore
Jun 29, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Jun 29, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
Details

8-Week Mindfulness Course (MBWE) Onsite / Online | June 2024
Wed, Jun 05
Singapore
Jun 05, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Jun 05, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
Details

8-Week Mindfulness Course (MBWE) Onsite / Online | May 2024
Thu, May 02
Singapore
May 02, 2024, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
May 02, 2024, 7:15 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
Details

8 周正念课程现场/在线 | 2024 年 4 月
Sun, Apr 21
Singapore
Apr 21, 2024, 2:00 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Apr 21, 2024, 2:00 PM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
经过研究验证为期 8 周的 "正念幸福感提升"课程（MBWE）是我们的旗舰项目，该项目不仅能增强对压力和焦虑的适应能力，还能帮助人们促进幸福感

Details

8-Week Mindfulness Course (MBWE) for Couples - Onsite / Online | April 2024
Sun, Apr 21
Singapore
Apr 21, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
Apr 21, 2024, 10:00 AM GMT+8
Singapore, 511 Guillemard Rd, Singapore 399849
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
Details

+65 6631 8918

Grandlink Square, 511 Guillemard Rd, #03-08, Singapore 399849

We deliver Mindfulness as neuroscience and evidence-based practices to industries, schools, and individuals through training, research, and education. We enable individuals to BE and enhance wellbeing, quality of life, and performance.

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