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Upcoming Retreats

  • 8-Week Mindfulness Course (MBWE) Onsite / Online | June  2024 (Saturdays)
    8-Week Mindfulness Course (MBWE) Onsite / Online | June  2024 (Saturdays)
    Sat, Jun 29
    Singapore
    Jun 29, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jun 29, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | August 2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | August 2024
    Tue, Aug 06
    Singapore
    Aug 06, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Aug 06, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 周正念课程 (在线) | 2024 年 8 月
    8 周正念课程 (在线) | 2024 年 8 月
    Sat, Aug 31
    Zoom
    Aug 31, 2024, 9:00 AM GMT+8
    Zoom
    Aug 31, 2024, 9:00 AM GMT+8
    Zoom
    经过研究验证为期 8 周的 "正念幸福感提升"课程(MBWE)是我们的旗舰项目,该项目不仅能增强对压力和焦虑的适应能力,还能帮助人们促进幸福感
  • Mindfulness for Teenagers (13 - 16 Years Old) - ONLINE
    Mindfulness for Teenagers (13 - 16 Years Old) - ONLINE
    Sat, Aug 31
    Zoom
    Aug 31, 2024, 2:00 PM GMT+8 – Sep 28, 2024, 4:00 PM GMT+8
    Zoom
    Aug 31, 2024, 2:00 PM GMT+8 – Sep 28, 2024, 4:00 PM GMT+8
    Zoom
    Teenagers are nowadays experiencing huge pressure having to meet academic and social expectations while going through dramatic physical and mental changes. As they are in desperate need of self-care, mindfulness is emerging as the most effective practice promoting teens’ mental wellbeing.
  • 8-Week Mindfulness Course (MBWE) Online | September  2024
    8-Week Mindfulness Course (MBWE) Online | September  2024
    Tue, Sep 03
    Zoom
    Sep 03, 2024, 7:15 PM GMT+8
    Zoom
    Sep 03, 2024, 7:15 PM GMT+8
    Zoom
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | September  2024 (Saturdays)
    8-Week Mindfulness Course (MBWE) Onsite / Online | September  2024 (Saturdays)
    Sat, Sep 07
    Singapore
    Sep 07, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Sep 07, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • *MALAY* Kursus Mindfulness 8-minggu | Dalam talian Sep 2024
    *MALAY* Kursus Mindfulness 8-minggu | Dalam talian Sep 2024
    Fri, Sep 13
    Dalam Talian
    Sep 13, 2024, 9:00 AM GMT+8
    Dalam Talian
    Sep 13, 2024, 9:00 AM GMT+8
    Dalam Talian
    Mempertingkatkan Kebahagiaan Berasaskan Mindfulness 8 minggu yang disokong oleh penyelidikan ialah program utama kami yang meningkatkan kesejahteraan dengan bukan sahaja membina daya tahan terhadap tekanan, kebimbangan tetapi membantu menjadi orang yang lebih bahagia.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | October 2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | October 2024
    Wed, Oct 02
    Singapore
    Oct 02, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Oct 02, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 3-day Online Mindfulness Retreat
    3-day Online Mindfulness Retreat
    Fri, Oct 25
    Online Retreat
    Oct 25, 2024, 6:30 PM GMT+8 – Oct 27, 2024, 7:00 PM GMT+8
    Online Retreat
    Oct 25, 2024, 6:30 PM GMT+8 – Oct 27, 2024, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • 8-Week Mindfulness Course (MBWE) Online | November 2024
    8-Week Mindfulness Course (MBWE) Online | November 2024
    Sat, Nov 02
    Online MBWE
    Nov 02, 2024, 3:30 PM GMT+8
    Online MBWE
    Nov 02, 2024, 3:30 PM GMT+8
    Online MBWE
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Private Mindfulness Course (MBWE) - Online
    8 Week Private Mindfulness Course (MBWE) - Online
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
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