30 March 2024
The research, in collaboration with Temasek Polytechnic, evaluated the Mindfulness-Based Wellbeing Enhancement Programme (MBWE) for its effects on psychological wellbeing and related attributes, including intrapersonal and interpersonal mindfulness, emotional regulation, self-compassion, and compassion towards others.
The MBWE stands out from conventional Mindfulness-based programs (MBPs) by emphasising an appreciative approach, a novel form within the MBP spectrum aimed at enabling individuals to surpass mere baseline quality of life towards achieving a state of flourishing. This contrasts with the traditional restorative focus of MBPs, which primarily aim to restore individuals to a baseline level of wellbeing by addressing mental health concerns.
Key findings from the research include:
1. Significant improvements in:
Psychological Wellbeing
autonomy
environmental mastery
personal growth
positive relationships
purpose in life
self-acceptance
Emotional Regulation
Self-Compassion
Intrapersonal Mindfulness post-program
detachment from the mind,
body-anchored presence,
attention to and awareness of the other person, and
mindful responding
Interpersonal Mindfulness post-program
observing
describing
acting with awareness
non-judging
non-reactivity
2. Benefits were sustained at a 1-month follow-up, demonstrating the lasting impact of the MBWE program.
The results of the research will be documented and published in a scholarly journal.