30 March 2024 This study, in collaboration with Temasek Polytechnic, evaluated the effects of a modified Mindfulness-Based Wellbeing...

30 March 2024 The research, in collaboration with Temasek Polytechnic, evaluated the Mindfulness-Based Wellbeing Enhancement Programme...

by Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...

by Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...

by Kathirasan K The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better...

by Kathirasan K One of the popular mindfulness discourses is the need for the anchor in Being as opposed to Doing. In the attempt to...

by Kathirasan K People tend to ask me what Mindfulness is and how it is different from other contemplative practices. I usually respond...

Lake Meditation by Dr. Sunita Rai Lake Meditation by Sunita Rai (script adapted and expanded from Jon Kabat-Zinn’s Lake Meditation) Guided Meditation Track can be found here. Welcome to the Lake Meditation. Lie down or sit comfortably on the floor or in a chair. Gently close your eyes and bring your awareness to the present moment. Bringing your attention to your body and noticing the weight of your body as you sit here. Noticing the parts of your body that comes into contact

The Tree Meditation by Dr. Sunita Rai Tree Meditation by Sunita Rai Guided Meditation Track can be found here Welcome to the Tree Meditation. Sit comfortably on the floor or in a chair. You may also choose to stand to do this practice if it makes you more comfortable. Now gently close your eyes and feel the weight of your body on the floor or in the chair. Gently bring your attention to your breathing. Noticing every single in-breath and out-breath as you inhale and exhale w

by Kathirasan K During one of my lectures last week, a student arrived late. I enquired of the reason for being late as he would be...