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Centre for Mindfulness™ 

 Singapore

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    Being Mindful
    K Kathirasan
    • Mar 20, 2021
    • 2 min

    Being Mindful

    by Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...
    43 views0 comments
    How to Measure Your Success in Mindfulness
    K Kathirasan
    • Mar 20, 2021
    • 1 min

    How to Measure Your Success in Mindfulness

    by Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...
    41 views0 comments
    The One Solution that Fixes All Problems
    K Kathirasan
    • Mar 20, 2021
    • 2 min

    The One Solution that Fixes All Problems

    by Kathirasan K The one solution that fixes all problems does not exist. Yes, it doesn’t. The sooner we recognise this fact, the better...
    19 views0 comments
    The Doing vs Being Dichotomy
    K Kathirasan
    • Mar 20, 2021
    • 2 min

    The Doing vs Being Dichotomy

    by Kathirasan K One of the popular mindfulness discourses is the need for the anchor in Being as opposed to Doing. In the attempt to...
    35 views0 comments
    The Triangle of Mindfulness
    K Kathirasan
    • Mar 20, 2021
    • 2 min

    The Triangle of Mindfulness

    by Kathirasan K People tend to ask me what Mindfulness is and how it is different from other contemplative practices. I usually respond...
    64 views0 comments
    Lake Meditation
    K Kathirasan
    • Mar 19, 2021
    • 5 min

    Lake Meditation

    Lake Meditation by Dr. Sunita Rai Lake Meditation by Sunita Rai (script adapted and expanded from Jon Kabat-Zinn’s Lake Meditation)...
    131 views0 comments
    The Tree Meditation
    K Kathirasan
    • Mar 19, 2021
    • 5 min

    The Tree Meditation

    The Tree Meditation by Dr. Sunita Rai Tree Meditation by Sunita Rai Guided Meditation Track can be found here Welcome to the Tree...
    70 views0 comments
    Motivating People to Speak the Truth, Mindfully
    K Kathirasan
    • Mar 19, 2021
    • 2 min

    Motivating People to Speak the Truth, Mindfully

    by Kathirasan K During one of my lectures last week, a student arrived late. I enquired of the reason for being late as he would be...
    12 views0 comments

    +65 6631 8918

    100 Jalan Sultan, Sultan Plaza, #02-05, Singapore 199001

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    We deliver Mindfulness as neuroscience and evidence-based practices to industries, schools, and individuals through training, research, and education. We enable individuals to BE and enhance wellbeing, quality of life, and performance.

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    • About Us
      • Our Team
      • About Us
    • Mindfulness
      • What is Mindfulness?
      • Evidence
      • Mindfulness Quiz
    • Services
      • Education
      • Corporate
      • Public
      • Certification
    • Events
      • Adults
      • Certification Courses
      • Children & Youth
      • 8 Week Courses
    • Media
      • Video
      • Guided Practices
      • Articles
    • Shop
    • Partner Us
    • Certified Teachers Directory
    • Mobile App
    • Take A Moment

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