Courses

We offer you a full programme of mindfulness meditation courses, events and talks that keeps you engaged with yourself.  The programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned in intensive workshops or over a fixed length of time. We also offer bespoke courses for organisations to ensure that their developmental needs are met and also support them in sustaining their practice.  Through these trainings and coaching, we facilitate your Self Discovery.

  • Thursday 17 Oct 2019 7:30 PM
    Mindfulness-Based Wellbeing Enhancement (MBWE) Workshop (October 2019)

    The eight week workshop on Mindfulness-Based Wellbeing Enhancement (MBWE) was created on the foundation of the practice of secular mindfulness, which encourages being fully present in our lives with greater peace and ease. It is a practice that is useful in the enhancement of wellbeing, self and other awareness, and the prevention and reduction of stress.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05, Singapore 199001

  • Monday 6 Jan 2020 7:30 PM
    Mindfulness-Based Wellbeing Enhancement (MBWE) Workshop (January 2020)

    The eight week workshop on Mindfulness-Based Wellbeing Enhancement (MBWE) was created on the foundation of the practice of secular mindfulness, which encourages being fully present in our lives with greater peace and ease. It is a practice that is useful in the enhancement of wellbeing, self and other awareness, and the prevention and reduction of stress.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05, Singapore 199001

  • Saturday 18 Jan 2020 1:30 PM
    Mindful Parenting Workshop

    “Mindful Parenting is about recognizing and meeting our children’s needs as wisely as possible by cultivating greater familiarity and intimacy with a capacity we already have and therefore don’t have to acquire, namely awareness itself. ” - Jon & Myla Kabat-Zinn

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05, Singapore 199001

  • Tuesday 10 Mar 2020 7:30 PM
    Mindfulness Teacher Training Certification Course (Accredited) - March 2020 Intake

    This is an accredited Mindfulness Teacher Certification Course conducted by the Centre for Mindfulness (Singapore), that aims to fulfil the need for an authentic certification programme in secular Mindfulness Teaching. By joining this certification programme, the participant will become a part of a global movement of practitioner-teachers dedicated to bringing authentic secular mindfulness meditation to all individuals.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05, Singapore 199001

  • Monday 6 Jul 2020 7:30 PM
    Mindfulness-Based Wellbeing Enhancement (MBWE) Workshop (July 2020)

    The eight week workshop on Mindfulness-Based Wellbeing Enhancement (MBWE) was created on the foundation of the practice of secular mindfulness, which encourages being fully present in our lives with greater peace and ease. It is a practice that is useful in the enhancement of wellbeing, self and other awareness, and the prevention and reduction of stress.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05, Singapore 199001

  • Wednesday 2 Sep 2020 7:30 PM
    Mindfulness Teacher Training Certification Course (Accredited) - September 2020 Intake

    This is an accredited Mindfulness Teacher Certification Course conducted by the Centre for Mindfulness (Singapore), that aims to fulfil the need for an authentic certification programme in secular Mindfulness Teaching. By joining this certification programme, the participant will become a part of a global movement of practitioner-teachers dedicated to bringing authentic secular mindfulness meditation to all individuals.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05, Singapore 199001