Mindfulness Events in Singapore

We offer you a full programme of mindfulness meditation courses, events and talks that keeps you engaged with yourself.  The programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned in intensive workshops or over a fixed length of time. We also offer bespoke courses for organisations to ensure that their developmental needs are met and also support them in sustaining their practice.  Through these trainings and coaching, we facilitate your Self Discovery.

  • Saturday 20 Jun 2020 8:00 AM
    Mindfulness-Based Wellbeing Enhancement (MBWE) Online Workshop (June 2020)

    The eight week online workshop on Mindfulness-Based Wellbeing Enhancement (MBWE) was created on the foundation of the practice of secular mindfulness, which encourages being fully present in our lives with greater peace and ease. It is a practice that is useful in the enhancement of wellbeing, self and other awareness, and the prevention and reduction of stress.

    Online Class,

  • Wednesday 22 Jul 2020 7:00 PM
    Mindfulness Teacher Training Certification Course (Accredited) - August 2020 Intake

    This is an accredited Mindfulness Teacher Certification Course conducted by the Centre for Mindfulness (Singapore), that aims to fulfil the need for an authentic certification programme in secular Mindfulness Teaching. By joining this certification programme, the participant will become a part of a global movement of practitioner-teachers dedicated to bringing authentic secular mindfulness to all individuals.

    Centre for Mindfulness, 100 Jalan Sultan, #02-05

  • Saturday 22 Aug 2020 9:30 AM
    Exploring Mindfulness through Art (EMTA)

    Exploring Mindfulness Through Art (EMTA) workshop has provided individuals with a positive outlet of learning and engaging in the present moment( a wonderful Mindfulness practice). Each person explores mindfulness while immersing themselves in the art activities. Participants found themselves to be emotionally rested and remarked at their feeling of calm throughout the session.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Tuesday 15 Sep 2020 9:00 AM
    Mindful Parenting Workshop (Weekday Morning)

    Our Mindful parenting workshops are designed to show that there is light at the end of the tunnel. The workshops will guide you to gain a deeper understanding of yourself and your child, learn the art of being fully present with your children to see them more clearly beyond the surface appearances and behaviors and meet their needs skillfully and compassionately and at the same time take care of yourselves.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Saturday 19 Sep 2020 2:00 PM
    Mindful Parenting Workshop (Weekend)

    Our Mindful parenting workshops are designed to show that there is light at the end of the tunnel. The workshops will guide you to gain a deeper understanding of yourself and your child, learn the art of being fully present with your children to see them more clearly beyond the surface appearances and behaviors and meet their needs skillfully and compassionately and at the same time take care of yourselves.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Saturday 31 Oct 2020 11:00 AM
    Mindfulness for Children (10-12 years old)

    The skills learned through this programme will help children to be able to notice where their attention is and redirect their attention to where it is supposed to be. Students will also learn to accept their emotions as they are instead of being overwhelmed by them. These skills would help them to be resilient and manage academic related anxieties and stress.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Saturday 31 Oct 2020 9:00 AM
    Mindfulness for Children (7-9 years old)

    The skills learned through this programme will help children to be able to notice where their attention is and redirect their attention to where it is supposed to be. Students will also learn to accept their emotions as they are instead of being overwhelmed by them. These skills would help them to be resilient and manage academic related anxieties and stress.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Saturday 31 Oct 2020 3:00 PM
    Mindfulness for Teenagers (16-19 years old)

    This program for teens will enhance concentration and focus, reduce stress and anxiety, develop physical and emotional awareness and promote mental wellbeing.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Saturday 31 Oct 2020 9:30 AM
    Mindfulness for Teenagers (13-15 years old)

    This program for teens will enhance concentration and focus, reduce stress and anxiety, develop physical and emotional awareness and promote mental wellbeing.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05