Mindfulness Events in Singapore

We offer you a full programme of mindfulness meditation courses, events and talks that keeps you engaged with yourself.  The programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned in intensive workshops or over a fixed length of time. We also offer bespoke courses for organisations to ensure that their developmental needs are met and also support them in sustaining their practice.  Through these trainings and coaching, we facilitate your Self Discovery.

  • Wednesday 28 Apr 2021 6:30 PM
    5 Day Mindfulness Retreat with the Centre for Mindfulness (Online)

    This 5-day online retreat will help you to explore mindfulness in a safe and private space within your home. It will also provide an opportunity to be with your Self and with other like-minded practitioners.

    Online Class,

  • Wednesday 5 May 2021 7:00 PM
    Mindfulness Teacher Training Certification Course (IMTA Accredited) - 6th Intake (May 2021)

    This is a globally accredited Mindfulness Teacher Certification Course conducted by the Centre for Mindfulness (Singapore), that aims to fulfil the need for an authentic certification programme in secular Mindfulness Teaching. By joining this certification programme, you will become a part of a global movement of practitioner-teachers dedicated to bringing authentic secular mindfulness to all individuals.

    Centre for Mindfulness, 100 Jalan Sultan, #02-05

  • Wednesday 26 May 2021 7:00 PM
    Introduction to Mindfulness (2 hour class)

    Dip your toes into the world of Mindfulness

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Saturday 5 Jun 2021 9:00 AM
    Mindful Parenting Workshop (Weekend)

    Our Mindful parenting workshops are designed to show that there is light at the end of the tunnel. The workshops will guide you to gain a deeper understanding of yourself and your child, learn the art of being fully present with your children to see them more clearly beyond the surface appearances and behaviors and meet their needs skillfully and compassionately and at the same time take care of yourselves.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Saturday 12 Jun 2021 10:00 AM
    Mindfulness Through Art for Children (June 2021)

    Mindfulness Through Art involves expanding the definition of ‘mindfulness’ and art-processes through a series of embodiment and creativity enhanced activities.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Saturday 12 Jun 2021 1:30 PM
    Mindfulness Through Art for Teens (June 2021)

    Mindfulness Through Art involves expanding the definition of ‘mindfulness’ and art-processes through a series of embodiment and creativity enhanced activities.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Sunday 13 Jun 2021 12:30 PM
    Exploring Mindfulness through Art (EMTA)

    Exploring Mindfulness Through Art (EMTA) workshop has provided individuals with a positive outlet of learning and engaging in the present moment( a wonderful Mindfulness practice). Each person explores mindfulness while immersing themselves in the art activities. Participants found themselves to be emotionally rested and remarked at their feeling of calm throughout the session.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Tuesday 15 Jun 2021 10:00 AM
    Mindfulness for Children (7-9 years old)

    The skills learned through this programme will help children to be able to notice where their attention is and redirect their attention to where it is supposed to be. Students will also learn to accept their emotions as they are instead of being overwhelmed by them. These skills would help them to be resilient and manage academic related anxieties and stress.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Tuesday 15 Jun 2021 1:00 PM
    Mindfulness for Children (10-12 years old)

    The skills learned through this programme will help children to be able to notice where their attention is and redirect their attention to where it is supposed to be. Students will also learn to accept their emotions as they are instead of being overwhelmed by them. These skills would help them to be resilient and manage academic related anxieties and stress.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Thursday 1 Jul 2021 7:00 PM
    Mindfulness-Based Wellbeing Enhancement (MBWE) Workshop (July 2021)

    Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT). It was created on the foundation of the practice of secular mindfulness, which encourages being fully present in our lives with greater peace and ease. It is a practice that is useful in the enhancement of wellbeing, self and other awareness, and the prevention and reduction of stress.

    Centre for Mindfulness, 100 Jalan Sultan, #02-05

  • Saturday 3 Jul 2021 9:00 AM
    Mindful Parenting Workshop (Weekend)

    Our Mindful parenting workshops are designed to show that there is light at the end of the tunnel. The workshops will guide you to gain a deeper understanding of yourself and your child, learn the art of being fully present with your children to see them more clearly beyond the surface appearances and behaviors and meet their needs skillfully and compassionately and at the same time take care of yourselves.

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05

  • Sunday 11 Jul 2021 11:30 AM
    Mindfulness Through Weaving

    Centre for Mindfulness, 100 Jalan Sultan, Sultan Plaza, #02-05