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Upcoming Courses

  • Mindfulness for Teenagers (13 - 16 Years Old) - Zoom
    Mindfulness for Teenagers (13 - 16 Years Old) - Zoom
    Sun, Jun 02
    Zoom
    Jun 02, 2024, 10:00 AM GMT+8 – Jun 30, 2024, 12:00 PM GMT+8
    Zoom
    Jun 02, 2024, 10:00 AM GMT+8 – Jun 30, 2024, 12:00 PM GMT+8
    Zoom
    Teenagers are nowadays experiencing huge pressure having to meet academic and social expectations while going through dramatic physical and mental changes. As they are in desperate need of self-care, mindfulness is emerging as the most effective practice promoting teens’ mental wellbeing.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | June  2024 (Saturdays)
    8-Week Mindfulness Course (MBWE) Onsite / Online | June  2024 (Saturdays)
    Sat, Jun 29
    Singapore
    Jun 29, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jun 29, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | July  2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | July  2024
    Tue, Jul 02
    Singapore
    Jul 02, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jul 02, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | August 2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | August 2024
    Tue, Aug 06
    Singapore
    Aug 06, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Aug 06, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | September  2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | September  2024
    Tue, Sep 03
    Singapore
    Sep 03, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Sep 03, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | October 2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | October 2024
    Wed, Oct 02
    Singapore
    Oct 02, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Oct 02, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Online | November 2024
    8-Week Mindfulness Course (MBWE) Online | November 2024
    Sat, Nov 02
    Online MBWE
    Nov 02, 2024, 3:30 PM GMT+8
    Online MBWE
    Nov 02, 2024, 3:30 PM GMT+8
    Online MBWE
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Private Mindfulness Course (MBWE) - Online
    8 Week Private Mindfulness Course (MBWE) - Online
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
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