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Upcoming Courses

  • 8-Week Mindfulness Course (MBWE) Onsite / Online | September  2024 (Saturdays)
    8-Week Mindfulness Course (MBWE) Onsite / Online | September  2024 (Saturdays)
    Sat, Sep 07
    Singapore
    Sep 07, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Sep 07, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Mindfulness for Parental Wellbeing
    Mindfulness for Parental Wellbeing
    Thu, Oct 10
    Online / Zoom
    Oct 10, 2024, 9:30 AM – Nov 07, 2024, 12:00 PM
    Online / Zoom
    Oct 10, 2024, 9:30 AM – Nov 07, 2024, 12:00 PM
    Online / Zoom
    Mindful parenting is a great way to connect consciously, compassionately and with a deep understanding of your child's needs and interests.
  • Exploring Mindfulness Through Art for Children with ADHD (7 to 9 years old)
    Exploring Mindfulness Through Art for Children with ADHD (7 to 9 years old)
    Multiple Dates
    Sun, Oct 20
    Singapore
    Oct 20, 2024, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
    Oct 20, 2024, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
  • 3-day Online Mindfulness Retreat (25 - 27 October 2024)
    3-day Online Mindfulness Retreat (25 - 27 October 2024)
    Fri, Oct 25
    Online Retreat
    Oct 25, 2024, 6:30 PM GMT+8 – Oct 27, 2024, 7:00 PM GMT+8
    Online Retreat
    Oct 25, 2024, 6:30 PM GMT+8 – Oct 27, 2024, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • Bloom Within: Nurture Your Inner Growth Day Retreat
    Bloom Within: Nurture Your Inner Growth Day Retreat
    Sat, Nov 02
    Bliss Room @ Aramsa
    Nov 02, 2024, 9:00 AM – 6:00 PM
    Bliss Room @ Aramsa, 1384 Ang Mo Kio Ave 1, Singapore 569932
    Nov 02, 2024, 9:00 AM – 6:00 PM
    Bliss Room @ Aramsa, 1384 Ang Mo Kio Ave 1, Singapore 569932
  • 8-Week Mindfulness Course (MBWE) Online | November 2024
    8-Week Mindfulness Course (MBWE) Online | November 2024
    Sat, Nov 02
    Online MBWE
    Nov 02, 2024, 3:30 PM GMT+8
    Online MBWE
    Nov 02, 2024, 3:30 PM GMT+8
    Online MBWE
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 3-day Online Mindfulness Retreat (3 - 5 January 2025)
    3-day Online Mindfulness Retreat (3 - 5 January 2025)
    Fri, Jan 03
    Online Retreat
    Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
    Online Retreat
    Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | January 2025
    8-Week Mindfulness Course (MBWE) Onsite / Online | January 2025
    Mon, Jan 06
    Singapore
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | February 2025
    8-Week Mindfulness Course (MBWE) Onsite / Online | February 2025
    Sun, Feb 02
    Singapore
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | March 2025
    8-Week Mindfulness Course (MBWE) Onsite / Online | March 2025
    Wed, Mar 05
    Singapore
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | April 2025
    8-Week Mindfulness Course (MBWE) Onsite / Online | April 2025
    Sun, Apr 06
    Singapore
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Private Mindfulness Course (MBWE) - Online
    8 Week Private Mindfulness Course (MBWE) - Online
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
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