Our Research & Evidence

2017 Study - Teachers

2017 Study - Teachers

Positive results were found in Techers of a Tertiary Institution in the areas of Self-Awareness, Stress Reduction and Mental Wellbeing after attending 4 Week Mindfulness Course. Percentage scores refer to the number of Participants. 


Year of Research Study: 2017

Population Profile: Teachers (Tertiary)

Number of Participants: 6

Country: Singapore

Type of Program: Mindfulness for Wellbeing

Number of Lessons: 2 hour weekly x 4 weeks

2017 Study - Students

2017 Study - Students

Positive results were found in teenage students in the areas observing internal experiences, acting with awareness, and accepting internal experiences without judging after an 8 Week Mindfulness course. Percentage scores refer to the number of students. 


Year of Research Study: 2017

Population Profile: Students, 17-19 Years Old

Number of Participants: 150

Country: Singapore

Type of Program: 8 Week Mindfulness Program for Students

Number of Lessons: 1 hour weekly x 8 weeks

2017 Study - Adults

2017 Study - Adults

Positive results were found in Adults in the areas of Observing, Describing, Acting with Awareness, Non-Judgment and Non-Reaction after attending 8 Week Mindfulness-Based Wellbeing Enhancement Course. Percentage scores refer to the number of Participants. 


Year of Research Study: 2017

Population Profile: Adults

Number of Participants: 6

Instrument: FFMQ

Country: Singapore

Type of Program: Mindfulness-Based Wellbeing Enhancement (MBWE)

Number of Lessons: 2 hour weekly x 8 weeks + 5 Hour Day of Mindfulness

2016 Study - Students

2016 Study - Students

Positive results were found in teenage students in the areas of Self-Awareness, Stress Reduction and Happiness Levels after an 8 Week Mindfulness course. Percentage scores refer to the median number of students. 


Year of Research Study: 2016

Population Profile: Students, 17-19 Years Old

Number of Participants: 150

Country: Singapore

Type of Program: 8 Week Mindfulness Program for Students

Number of Lessons: 1 hour weekly x 8 weeks

2016 Study - Students

2016 Study - Students

Positive results were found in teenage students in the areas of Self-Awareness, Stress Reduction and Happiness Levels after an 8 Week Mindfulness course. Percentage scores refer to the number of students. 


Year of Research Study: 2016

Population Profile: Students, 17-19 Years Old

Number of Participants: 33

Country: Singapore

Type of Program: 8 Week Mindfulness Program for Students

Number of Lessons: 1 hour weekly x 8 weeks