Remember feeling down when your boss or loved one kept harping on something you did wrong? Well, with mindfulness, it’s the exact opposite! It focuses on your assets and strengths to balance the bias towards the defects.

Dr Sunita Rai (PsyD) guide you on a journey to cultivate habits for a happy life in relationships.

Kathirasan K provides tips on how Mindfulness can help to stop over-consumption so that future generations may enjoy what we have today.

Happiness and well-being have become buzzwords, just like the word “Mindfulness". Well-being is more than a cognitive or emotional experience of happiness. But the two words are used interchangeably. How do we realise happiness in our lives?

“Instead of rejecting change that is the only constant in our lives, we can train our minds to be receptive and then respond with wisdom and poise.”

Mindfulness keeps your mind in a positive state. Dr Sunita Rai (PsyD) talks about the habits of happy people, and pursue a happy life by your own definition.

Learn how to deal with work stress and challenges through Mindfulness. Watch the video to find out more.

Mindful couple communications involves listening, speaking and using nonverbal communication with compassion, attention and awareness. Dr Sunita Rai (PsyD) shares tips on how couples can do these to build a strong supportive relationship.

Our Founder and Managing Director, Kathirasan K, presented this topic as part of PRCA SEA's observance of the World Mental Health Day (prca.seasia.global). About the Topic: Mindfulness is the new Psychological Capital for Organisations globally. Countless research findings show us that Mindfulness can help change our perspectives of wellbeing, especially needed during challenging times. This session will provide evidence and opportunities for enhancing a culture of wellbeing-centred performance in organisations and how it can help us ride the storm with calm. About the Speaker: Kathirasan K (Kathir) is the Founder and Managing Director of the Centre for Mindfulness Group. He is the author of three books on Mindfulness and has trained thousands of people. Kathir has the ability to contextualise Mindfulness within any culture and in the areas of education, leadership, teaching, learning, personal development, coaching, counselling, career development and stress management. Being an experienced OD Consultant, Kathir sees the relevance of Mindfulness in Organisational and Workplace settings.