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MINDFULNESS

Thrive in 8
Rediscover Balance and Joy in 8 Weeks

Thrive in 8, the Mindfulness-Based Wellbeing Enhancement (MBWE) program from Centre for Mindfulnes, helps people from all walks of life to be  happier and improved mental health.

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We have served

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>200

ORGANIZATIONS

We have brought Mindfulness to

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>20,000

PEOPLE

WHO WE ARE?
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Globally Accredited Mindfulness Training Provider

The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.

 

At the Centre for Mindfulness, we offer you a full range of mindfulness courses, events and talks. Our programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned through our workshops. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining practice.

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Thrive in 8

Rediscover Balance and Joy in 8 Weeks

Thrive in 8, the Mindfulness-Based Wellbeing Enhancement (MBWE) program, is our flagship 8-week course which is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. 

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Awareness Space App

Mindfulness on your Mobile Application

Awareness Space is a free app created by us for people who are interested to practice evidence-based secular mindfulness. It features audio guide tracks and videos that help you to practice mindfulness. 

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Training Programs

Our Mindfulness Programmes

All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.

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School Programmes

Mindfulness programmes uniquely designed for schools and educational institutions

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Corporate Programmes

Corporate Mindfulness programmes for wellbeing and performance

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Public

Programmes

Mindfulness programmes for all including adults, parents and children

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Certification Programmes

Programmes for learning to teach mindfulness

Upcoming Events

  • Exploring Mindfulness Through Art for Children with ADHD (7 to 9 years old)
    Exploring Mindfulness Through Art for Children with ADHD (7 to 9 years old)
    Multiple Dates
    Sun, Dec 15
    Singapore
    Dec 15, 2024, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
    Dec 15, 2024, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
  • Renew and Reflect: The 3-day Online Mindfulness Retreat (3 - 5 January 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (3 - 5 January 2025)
    Fri, Jan 03
    Online Retreat
    Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
    Online Retreat
    Jan 03, 2025, 6:30 PM GMT+8 – Jan 05, 2025, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • Exploring Mindfulness Through Art for Children with ADHD (10 - 13 years old)
    Exploring Mindfulness Through Art for Children with ADHD (10 - 13 years old)
    Multiple Dates
    Sat, Jan 04
    Singapore
    Jan 04, 2025, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jan 04, 2025, 10:00 AM – 12:00 PM
    Singapore, 511 Guillemard Rd, Singapore 399849
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Mon, Jan 06
    Singapore
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Monthly Drop-in Sessions for MBWE Alumni
    Monthly Drop-in Sessions for MBWE Alumni
    Sun, Jan 12
    Zoom Virtual Session
    Jan 12, 2025, 10:00 AM – 11:00 AM GMT+8
    Zoom Virtual Session
    Jan 12, 2025, 10:00 AM – 11:00 AM GMT+8
    Zoom Virtual Session
    Mindfulness Drop-In Sessions help graduates of the 8-week MBWE program refresh and deepen their practice in a supportive group setting.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Sun, Feb 02
    Singapore
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Wed, Mar 05
    Singapore
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | April 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | April 2025
    Sun, Apr 06
    Singapore
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 06, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Renew and Reflect: The 3-day Online Mindfulness Retreat (25 - 27 April 2025)
    Renew and Reflect: The 3-day Online Mindfulness Retreat (25 - 27 April 2025)
    Fri, Apr 25
    Online Retreat
    Apr 25, 2025, 6:30 PM GMT+8 – Apr 27, 2025, 7:00 PM GMT+8
    Online Retreat
    Apr 25, 2025, 6:30 PM GMT+8 – Apr 27, 2025, 7:00 PM GMT+8
    Online Retreat
    Discover Inner Peace at Our 3-day Online Mindfulness Retreat
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | May 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | May 2025
    Tue, May 06
    Zoom
    May 06, 2025, 7:15 PM GMT+8
    Zoom
    May 06, 2025, 7:15 PM GMT+8
    Zoom
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | June 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | June 2025
    Sun, Jun 22
    Singapore
    Jun 22, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jun 22, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.