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MINDFULNESS

Mindfulness-Based Wellbeing Enhancement

The Mindfulness-Based Wellbeing Enhancement (MBWE) program helps people from all walks of life to be  happier and improved mental health.

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We have served

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>140

ORGANIZATIONS

We have brought Mindfulness to

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>20,000

PEOPLE

WHO WE ARE?
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Globally Accredited Mindfulness Training Provider

The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.

 

At the Centre for Mindfulness, we offer you a full range of mindfulness courses, events and talks. Our programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned through our workshops. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining practice.

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MINDFULNESS-BASED WELLBEING ENHANCEMENT (MBWE)

Mindfulness-Based Wellbeing Enhancement (MBWE) is our flagship 8-week course which is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. 

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Awareness Space App

Mindfulness on your Mobile Application

Awareness Space is a free app created by us for people who are interested to practice evidence-based secular mindfulness. It features audio guide tracks and videos that help you to practice mindfulness. 

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Training Programs

Our Mindfulness Programmes

All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.

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School Programmes

Mindfulness programmes uniquely designed for schools and educational institutions

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Corporate Programmes

Corporate Mindfulness programmes for wellbeing and performance

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Public

Programmes

Mindfulness programmes for all including adults, parents and children

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Certification Programmes

Programmes for learning to teach mindfulness

Upcoming Events

  • 8-Week Mindfulness Course (MBWE) for Couples - Onsite / Online | April  2024
    8-Week Mindfulness Course (MBWE) for Couples - Onsite / Online | April  2024
    Sun, Apr 21
    Singapore
    Apr 21, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 21, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) for Families - Onsite / Online | April  2024
    8-Week Mindfulness Course (MBWE) for Families - Onsite / Online | April  2024
    Sun, Apr 21
    Singapore
    Apr 21, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 21, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 周正念课程 现场/在线 | 2024 年 4 月
    8 周正念课程 现场/在线 | 2024 年 4 月
    Sun, Apr 21
    Singapore
    Apr 21, 2024, 2:00 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 21, 2024, 2:00 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    经过研究验证为期 8 周的 "正念幸福感提升"课程(MBWE)是我们的旗舰项目,该项目不仅能增强对压力和焦虑的适应能力,还能帮助人们促进幸福感
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | May  2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | May  2024
    Thu, May 02
    Singapore
    May 02, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    May 02, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Mindfulness-Oriented Counselling & Psychotherapy (MOCP) Training Certification Course
    Mindfulness-Oriented Counselling & Psychotherapy (MOCP) Training Certification Course
    Fri, May 03
    Instructor Led Virtual Classes
    May 03, 2024, 7:00 PM GMT+8
    Instructor Led Virtual Classes
    May 03, 2024, 7:00 PM GMT+8
    Instructor Led Virtual Classes
    An Intensive Programme for Psychotherapist Professional Development & Therapist-Client Wellbeing
  • Mindfulness Teacher Training Course - Intensive Pathway
    Mindfulness Teacher Training Course - Intensive Pathway
    Fri, May 03
    Instructor led Zoom classes
    May 03, 2024, 7:00 PM GMT+8
    Instructor led Zoom classes
    May 03, 2024, 7:00 PM GMT+8
    Instructor led Zoom classes
    This is a globally recognised Mindfulness Teacher Certification Course accredited by International Mindfulness Teachers Association (IMTA).
  • Module 101 | Foundations of Mindfulness
    Module 101 | Foundations of Mindfulness
    Fri, May 03
    Instructor Led Zoom Classes
    May 03, 2024, 7:00 PM GMT+8 – May 31, 2024, 9:30 PM GMT+8
    Instructor Led Zoom Classes
    May 03, 2024, 7:00 PM GMT+8 – May 31, 2024, 9:30 PM GMT+8
    Instructor Led Zoom Classes
    A certificate course to learn about fundamentals of Mindfulness. This is the first module for the IMTA accredited and globally recognised Mindfulness Teacher Certification Course.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | June  2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | June  2024
    Wed, Jun 05
    Singapore
    Jun 05, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jun 05, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | July  2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | July  2024
    Tue, Jul 02
    Singapore
    Jul 02, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jul 02, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | August 2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | August 2024
    Tue, Aug 06
    Singapore
    Aug 06, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Aug 06, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | September  2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | September  2024
    Tue, Sep 03
    Singapore
    Sep 03, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Sep 03, 2024, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | October 2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | October 2024
    Wed, Oct 02
    Singapore
    Oct 02, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Oct 02, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Online | November 2024
    8-Week Mindfulness Course (MBWE) Online | November 2024
    Sat, Nov 02
    Online MBWE
    Nov 02, 2024, 3:30 PM GMT+8
    Online MBWE
    Nov 02, 2024, 3:30 PM GMT+8
    Online MBWE
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8 Week Private Mindfulness Course (MBWE) - Online
    8 Week Private Mindfulness Course (MBWE) - Online
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    Time is TBD
    Online Live via Zoom
    This 8-week course enhances wellbeing by building resilience to stressors, anxiety and helps being a happier person.
  • *MALAY* Kursus Mindfulness 8-minggu | Di tapak / Dalam talian April  2024
    *MALAY* Kursus Mindfulness 8-minggu | Di tapak / Dalam talian April  2024
    Thu, Apr 18
    Singapore
    Apr 18, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 18, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Mempertingkatkan Kebahagiaan Berasaskan Mindfulness 8 minggu yang disokong oleh penyelidikan ialah program utama kami yang meningkatkan kesejahteraan dengan bukan sahaja membina daya tahan terhadap tekanan, kebimbangan tetapi membantu menjadi orang yang lebih bahagia.
  • 8-Week Mindfulness Course (MBWE) Onsite / Online | April  2024
    8-Week Mindfulness Course (MBWE) Onsite / Online | April  2024
    Tue, Apr 02
    Singapore
    Apr 02, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 02, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) Online | March  2024
    8-Week Mindfulness Course (MBWE) Online | March  2024
    Sat, Mar 02
    Online MBWE
    Mar 02, 2024, 3:30 PM GMT+8
    Online MBWE
    Mar 02, 2024, 3:30 PM GMT+8
    Online MBWE
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • 8-Week Mindfulness Course (MBWE) | Onsite / Online | January 2024 (Morning Sessions)
    8-Week Mindfulness Course (MBWE) | Onsite / Online | January 2024 (Morning Sessions)
    Wed, Jan 31
    Centre for Mindfulness
    Jan 31, 2024, 10:00 AM GMT+8
    Centre for Mindfulness, 511 Guillemard Rd, #03-08 Grandlink Square, Singapore 399849
    Jan 31, 2024, 10:00 AM GMT+8
    Centre for Mindfulness, 511 Guillemard Rd, #03-08 Grandlink Square, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
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EVIDENCE

We Measure the Impact of Mindfulness

The effects of mindfulness can be measured and repeated with various audiences and populations. Our research team studies and measures the effect of our Mindfulness Programmes as well as reviews global research findings. 

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Increased Levels of  Wellbeing

At the Library
 READ OUR WORKS

Our Publications

OUR CLIENTS

We have served

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TESTIMONIALS

What our clients say

It was very applicable in everyday life. Taught us how to be in peace in a hectic environment.

Wong S

Corporate Workshop Participant

 Watch our Videos

Learn About Mindfulness

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Contact Us

Get A Step Closer To Mindfulness

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