The Centre for Mindfulness Singapore
We teach Mindfulness as a secular and evidence based practice to Organisations, Schools and Individuals through professional training and education. We empower individuals to BE and enhance wellbeing, quality of life and performance.
Accredited CPD Provider
Ministry Of Education, Daimler Financial Services, Singapore General Hospital, Corenet Global, ITE College West, South East CDC, Fengshan Primary School, Republic Polytechnic, Victoria School, Wood Mackenzie Asia Pacific, Surbana Jurong, Swire Pacific Offshore, Essec Business School, Corenet Global, EDB Singapore, Inter-Continental Hotel Group, Toa Payoh Polyclinic and many more.
What is Mindfulness?
Mindfulness is the disposition and practice of Awareness, Attention and Acceptance. It is the art of living in the present moment without losing focus on the future. It allows us to be self-aware while we go about the affairs of our lives.
Mindfulness is a method for taking us back to experience life as it happens.Learn More about mindfulness
How Does Mindfulness Help?
- Increases positive states of mind
- Decreases anxiety, stress, depression and irritability
- Improves attentional & working memory capacities
- Enhances innovation and creativity
- Improves mental and physical wellbeing
- Enhances interpersonal functioning, empathy and self-awareness
Numerous individuals who practice mindfulness find that they are happier in both personal and professional lives.
Productivity & Performance
Mindfulness increases Mental Performance at work and promotes effective workplace behaviour, thus creating a positive impact on organisations and its culture.
Mental & Physical Health
Mindfulness can help reduce stress, treat heart disease, lower blood pressure, reduce chronic pain and improve sleep. It has become a critical element in the treatment of various mental health issues, including depression.
Who we are?
Accredited Mindfulness Training Provider
The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are a member of the CPD Standards Office (United Kingdom) and an accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.
At the Centre for Mindfulness, we offer you a full range of mindfulness courses, events and talks. Our programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned in intensive workshops or over a length of time. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining their practice.
Mindfulness Training Workshops
All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.
We have trained
Mindfulness practitioners in Singapore
Mindfulness based leadership - The art of being a leader - not becoming one
Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make a positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We make a bigger difference by looking within ourselves than by striving to become what we are not.
Mindfulness in 8 days - How to find inner peace in a world of stress and anxiety
Based on the author's life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.
What our clients say
It (MBWE) taught me benefits of mindfulness as part of our lives and how it can improve our lives. I found this course beneficial even without being very consistent with the practices (for myself). My life has been more meaningful with my kids as I don’t lose my temper with them so much.Alisa -
I love that we are able to do various practices without having to rush over them. The instructions (from Sunita) for each practices were very clear.Zaahira -
This is an interesting workshop that opened me to the world of Mindfulness. I liked the Body Scan and Silent Sitting.Cheng WS -
Mix of practices and discussion and rationale. Good course to introduce mindfulness in a steady, easy to understand and practical way that can be incorporated into daily living.Anonymous -
(Sunita is) gentle in her approach and flow well with participants and as a class. Make participants comfortable where they are and here and now. Look forward to advancement. Connect with the facilitator.Jacob -