MINDFULNESS IMPROVES WELL BEING
Being mindful makes it easier to savor the delights in life as they happen, helps individuals to completely engage in activities, and creates a more capacity to deal with adverse events.
By focusing on the here and now, numerous individuals who practice mindfulness find that they are less likely to caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form profound connections with others.
There is positive connection between Happiness and Mindfulness too. Mindfulness practitioners have reported being happier after a few weeks of practice.
MINDFULNESS IMPROVES PHYSICAL HEALTH
If greater well-being isn't sufficient of an incentive, researchers have discovered the benefits of mindfulness techniques enhance physical health in various ways.
Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep and alleviate gastrointestinal difficulties.
MINDFULNESS IMPROVES MENTAL HEALTH
In recent years, psychotherapists have turned to mindfulness meditation as a critical element in the treatment of various issues, including depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders and obsessive-compulsive disorder.
Some experts believe that mindfulness works, in part, by helping people to accept their experiences—including painful feelings—instead of responding to them with aversion and avoidance.
It has turned out to be progressively common for mindfulness meditation to be combined with psychotherapy, especially cognitive behavioral therapy. This advancement bodes well, since both meditation and cognitive behavioral therapy share the common goal of helping people gain perspective on unreasonable, maladaptive, and self-defeating thoughts.