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MINDFULNESS

Mindfulness-Based Wellbeing Enhancement

The Mindfulness-Based Wellbeing Enhancement (MBWE) program helps people from all walks of life to be  happier and improved mental health.

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We have served

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>140

ORGANIZATIONS

We have brought Mindfulness to

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>20,000

PEOPLE

WHO WE ARE?
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Globally Accredited Mindfulness Training Provider

The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.

 

At the Centre for Mindfulness, we offer you a full range of mindfulness courses, events and talks. Our programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned through our workshops. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining practice.

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MINDFULNESS-BASED WELLBEING ENHANCEMENT (MBWE)

Mindfulness-Based Wellbeing Enhancement (MBWE) is our flagship 8-week course which is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. 

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Awareness Space App

Mindfulness on your Mobile Application

Awareness Space is a free app created by us for people who are interested to practice evidence-based secular mindfulness. It features audio guide tracks and videos that help you to practice mindfulness. 

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Training Programs

Our Mindfulness Programmes

All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.

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School Programmes

Mindfulness programmes uniquely designed for schools and educational institutions

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Corporate Programmes

Corporate Mindfulness programmes for wellbeing and performance

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Public

Programmes

Mindfulness programmes for all including adults, parents and children

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Certification Programmes

Programmes for learning to teach mindfulness

Upcoming Events

  • *MALAY* Kursus Mindfulness 8-minggu | Di tapak / Dalam talian April  2024
    *MALAY* Kursus Mindfulness 8-minggu | Di tapak / Dalam talian April  2024
    Thu, Apr 18
    Singapore
    Apr 18, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 18, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Mempertingkatkan Kebahagiaan Berasaskan Mindfulness 8 minggu yang disokong oleh penyelidikan ialah program utama kami yang meningkatkan kesejahteraan dengan bukan sahaja membina daya tahan terhadap tekanan, kebimbangan tetapi membantu menjadi orang yang lebih bahagia.
  • 8-Week Mindfulness Course (MBWE) for Couples - Onsite / Online | April  2024
    8-Week Mindfulness Course (MBWE) for Couples - Onsite / Online | April  2024
    Sun, Apr 21
    Singapore
    Apr 21, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Apr 21, 2024, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances w