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MINDFULNESS

Thrive in 8
Rediscover Balance and Joy in 8 Weeks

Thrive in 8, the Mindfulness-Based Wellbeing Enhancement (MBWE) program from Centre for Mindfulnes, helps people from all walks of life to be  happier and improved mental health.

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We have served

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>200

ORGANIZATIONS

We have brought Mindfulness to

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>20,000

PEOPLE

WHO WE ARE?
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Globally Accredited Mindfulness Training Provider

The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.

 

At the Centre for Mindfulness, we offer you a full range of mindfulness courses, events and talks. Our programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned through our workshops. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining practice.

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Thrive in 8

Rediscover Balance and Joy in 8 Weeks

Thrive in 8, the Mindfulness-Based Wellbeing Enhancement (MBWE) program, is our flagship 8-week course which is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. 

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Awareness Space App

Mindfulness on your Mobile Application

Awareness Space is a free app created by us for people who are interested to practice evidence-based secular mindfulness. It features audio guide tracks and videos that help you to practice mindfulness. 

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Training Programs

Our Mindfulness Programmes

All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.

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School Programmes

Mindfulness programmes uniquely designed for schools and educational institutions

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Corporate Programmes

Corporate Mindfulness programmes for wellbeing and performance

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Public

Programmes

Mindfulness programmes for all including adults, parents and children

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Certification Programmes

Programmes for learning to teach mindfulness

Upcoming Events

  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | January 2025
    Mon, Jan 06
    Singapore
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Jan 06, 2025, 7:15 PM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | February 2025
    Sun, Feb 02
    Singapore
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Feb 02, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
  • Webinar on Mindfulness-Based Cancer Recovery (MBCR)
    Webinar on Mindfulness-Based Cancer Recovery (MBCR)
    Tue, Feb 04
    Online via Zoom
    Feb 04, 2025, 9:00 PM – 10:00 PM GMT+8
    Online via Zoom
    Feb 04, 2025, 9:00 PM – 10:00 PM GMT+8
    Online via Zoom
    Join us on our live webinar introducing the MBCR through Centre for Mindfulness
  • Mindfulness-based Cancer Recovery (MBCR)
    Mindfulness-based Cancer Recovery (MBCR)
    Thu, Feb 06
    Online via Zoom
    Feb 06, 2025, 9:30 AM GMT+8 – Apr 03, 2025, 11:30 AM GMT+8
    Online via Zoom
    Feb 06, 2025, 9:30 AM GMT+8 – Apr 03, 2025, 11:30 AM GMT+8
    Online via Zoom
    An evidence-based scientifically tested and internationally-recognized mindfulness training program for cancer patients and their support network.
  • Monthly Drop-in Sessions for MBWE Alumni
    Monthly Drop-in Sessions for MBWE Alumni
    Sun, Feb 09
    Zoom Virtual Session
    Feb 09, 2025, 10:00 AM – 11:00 AM GMT+8
    Zoom Virtual Session
    Feb 09, 2025, 10:00 AM – 11:00 AM GMT+8
    Zoom Virtual Session
    Mindfulness Drop-In Sessions help graduates of the 8-week MBWE program refresh and deepen their practice in a supportive group setting.
  • Heart to Heart: Mindful Bonding with Your Baby
    Heart to Heart: Mindful Bonding with Your Baby
    Sat, Feb 22
    Online via Zoom
    Feb 22, 2025, 10:00 AM GMT+8 – Mar 22, 2025, 12:30 PM GMT+8
    Online via Zoom
    Feb 22, 2025, 10:00 AM GMT+8 – Mar 22, 2025, 12:30 PM GMT+8
    Online via Zoom
    A 5-week Mindfulness Program for Mothers-to-Be
  • Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Thrive in 8 - Rediscover Balance and Joy in 8 Weeks | March 2025
    Wed, Mar 05
    Singapore
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    Mar 05, 2025, 10:00 AM GMT+8
    Singapore, 511 Guillemard Rd, Singapore 399849
    The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.