The Centre for Mindfulness Singapore
We deliver Mindfulness as neuroscience and evidence-based practices to industries, schools and individuals through training, research and education. We enable individuals to BE and enhance wellbeing, quality of life and performance.
Accredited Training Provider
Ministry Of Education, Daimler Financial Services, Singapore General Hospital, Corenet Global, ITE College West, South East CDC, Fengshan Primary School, Republic Polytechnic, Victoria School, Wood Mackenzie Asia Pacific, Surbana Jurong, Swire Pacific Offshore, Essec Business School, Corenet Global, EDB Singapore, Inter-Continental Hotel Group, Toa Payoh Polyclinic and many more.
What is Mindfulness?
Mindfulness is the disposition and practice of Awareness, Attention and Acceptance. It is the art of living in the present moment without losing focus on the future. It allows us to be self-aware while we go about the affairs of our lives.
Mindfulness is a method for taking us back to experience life as it happens.Learn More about mindfulness
How Does Mindfulness Help?
- Increases positive states of mind
- Decreases anxiety, stress, depression and irritability
- Improves attentional & working memory capacities
- Enhances innovation and creativity
- Improves mental and physical wellbeing
- Enhances interpersonal functioning, empathy and self-awareness
Numerous individuals who practice mindfulness find that they are happier in both personal and professional lives.
Productivity & Performance
Mindfulness increases Mental Performance at work and promotes effective workplace behaviour, thus creating a positive impact on organisations and its culture.
Mental & Physical Health
Mindfulness can help reduce stress, treat heart disease, lower blood pressure, reduce chronic pain and improve sleep. It has become a critical element in the treatment of various mental health issues, including depression.
Who we are?
Accredited Mindfulness Training Provider
The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are a member of the CPD Standards Office (United Kingdom) and an accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.
At the Centre for Mindfulness, we offer you a full range of mindfulness courses, events and talks. Our programmes are secular and adopt evidence-based approaches to Mindfulness which can be learned in intensive workshops or over a length of time. We also offer bespoke courses and consulting for organisations to ensure that their developmental needs are met and also support them in sustaining their practice.
Mindfulness Training Workshops
All our programmes are skillfully designed by our team of Certified Mindfulness Teachers, Psychologists, Educators and OD Consultants. Our programmes utilise evidence and experiential based practices that engage the audience and provide a repertoire of choices so that each learner can choose one that best suits their disposition.