Tue, Jan 12
|Zoom
Mindfulness-Based Stress Reduction (MBSR) | January 2027
Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program developed by Dr. Jon Kabat-Zinn in 1979 including meditation, body scans, and gentle yoga—to help individuals manage stress, anxiety, pain, and chronic illness.
Time & Location
Jan 12, 2027, 7:00 PM GMT+8
Zoom
About the Event
Mindfulness-Based Stress Reduction (MBSR)
In today’s fast-paced and demanding world, stress has become a constant presence in many of our lives—affecting our mental clarity, emotional balance, and overall wellbeing. The Mindfulness-Based Stress Reduction (MBSR) program offers a structured and evidence-based approach to managing stress, cultivating resilience, and enhancing quality of life.
Developed by Jon Kabat-Zinn, MBSR is an 8-week program that combines mindfulness meditation, gentle movement, and practical inquiry to help participants develop greater awareness of their thoughts, emotions, and bodily experiences. Rather than trying to eliminate stress, the program supports individuals in changing their relationship to it—responding with clarity, steadiness, and acceptance.
Through guided practices, group discussions, and home-based exercises, participants learn how to navigate challenges more effectively, reduce reactivity, and reconnect with a sense of presence and balance in everyday life. MBSR has been widely researched and is shown to support improvements in stress, anxiety, emotional regulation, and…
Tickets
Prices
From SGD 350.00 to SGD 1,400.00
SGD 550.00
+SGD 13.75 ticket service fee
SGD 350.00
+SGD 8.75 ticket service fee
SGD 900.00
+SGD 22.50 ticket service fee
Total
SGD 0.00