Thrive at Work
Fostering Wellbeing • Empowering Performance

In today’s fast-paced and high-demand work environment, employees face mounting pressure, constant distractions, and rising stress levels. This 1-day mindfulness workshop provides your team with practical, science-backed techniques to cultivate clarity, reduce stress, and build emotional resilience—leading to healthier teams, better focus, and a more positive workplace culture.

​

Whether your team is experiencing burnout, high turnover, or simply needs a reset, this immersive workshop equips them with lifelong tools for sustainable wellbeing and productivity.

​

Learning Objectives:

• Understand the neuroscience and benefits of mindfulness

• Experience practical mindfulness techniques to manage stress and enhance clarity

• Improve emotional regulation and resilience in challenging situations

• Foster a culture of presence, compassion, and collaboration

• Create a personal action plan to integrate mindfulness into daily work life

​

Topics Covered:

• Welcome and Setting Intentions​

• The Science of Mindfulness

• Emotional Agility and Resilience

• Working with Focus and Distraction

• Mindfulness and Communication

• Creating a Mindfulness Plan

• Closing Circle and Reflection

​

What’s Included:

• Access to our Thrive Mindfully App

• A copy of Mindfulness At Work - Redefining Success and Leadership in the Digital Age book 

• Optional 30-day follow-up support session (add-on)

• Discounts on future courses / workshops for your team members should like they to enrol on their own

​​​

Who Should Attend:

This workshop is ideal for professionals from any department or level, especially those managing stress, leading teams, or seeking better work-life balance.

​

Book This Workshop for Your Team

Ready to create a culture of presence, wellbeing, and resilience?
Contact us to host this workshop for your organisation.