The Pause that Heals is a transformative one-day workshop draws from the clinically-proven principles of Mindfulness-Based Cognitive Therapy (MBCT), blending mindfulness practices with cognitive awareness strategies to help you break free from cycles of stress, anxiety, and overthinking. Whether you're looking to boost emotional resilience, prevent relapse into depressive episodes, or simply live with more clarity and balance, this immersive experience offers practical tools and insights to support mental well-being.

​

Who Is This Workshop For?

• Anyone experiencing stress, anxiety, or low mood

• Professionals seeking mental clarity and emotional regulation

• Individuals looking to develop healthier thinking patterns

• No prior meditation experience required

 

What You'll Learn:

• How automatic thoughts fuel emotional distress

• Skills to disengage from rumination and negative self-talk

• Foundational mindfulness practices for everyday life

• Cognitive strategies to shift unhelpful thought patterns

• How to respond to stress instead of reacting

​

​

Key Takeaways

• Learn how thoughts affect emotions and behavior

• Practical mindfulness exercises for real-world stressors

• Build a toolkit for emotional resilience

• Increased awareness and self-compassion

​

Book This Workshop for Your Team

Ready to create a culture of presence, wellbeing, and resilience?
Contact us to host this workshop for your organisation.