8-Week Mindfulness Course (MBWE) | Onsite / Online | January 2024 (Morning Sessions)

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week course would help you to improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.

The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. The workshop consists of eight x 2.5 hour sessions and a half-day mindfulness retreat that would help integrate mindfulness into your life.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program  and the Mindfulness-Oriented Counselling & Psychotherapy (MOCP) Training Certification.

Dates (Wednesdays):

- January 2024: 31

- February 2024: 7, 14, 21, 28

- March 2024: 6, 13, 20

Time: 10:00am to 12:30pm (Singapore Time)

Day of Mindfulness Retreat:  8th March 2024 Friday (10:00am to 2:00pm)

Participants have the option of either joining the class from our training room at Grandlink Square in Singapore, or remotely through Zoom

SkillsFuture Credit may be applied towards this course.  Please contact us at admin@centreformindfulness.sg should you like to offset the fees using your SkillsFuture credits.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.