Wed, Jan 31
|Centre for Mindfulness
8-Week Mindfulness Course (MBWE) | Onsite / Online | January 2024 (Morning Sessions)
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
Time & Location
Jan 31, 2024, 10:00 AM GMT+8
Centre for Mindfulness, 511 Guillemard Rd, #03-08 Grandlink Square, Singapore 399849
Guests
About the Event
Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week course would help you to improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.
The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. The workshop consists of that would help integrate mindfulness into your life.eight x 2.5 hour sessions and a half-day mindfulness retreat
*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program and the Mindfulness-Oriented Counselling…
Tickets
Prices
From SGD 400.00 to SGD 1,650.00
Sale endedSGD 650.00
+SGD 16.25 ticket service fee
SGD 400.00
+SGD 10.00 ticket service fee
SGD 980.00
+SGD 24.50 ticket service fee