Thu, Oct 05|
8-Week Mindfulness Course (MBWE) | Onsite / Online | October 2023 (Morning Sessions)
The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.
Time & Location
Oct 05, 9:30 AM GMT+8
Singapore, 100 Jln Sultan, Singapore
About the Event
Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week course would help you to improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.
The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. The workshop consists of eight x 2.5 hour sessions and a half-day mindfulness retreat that would help integrate mindfulness into your life.
*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program and the Mindfulness-Oriented Counselling & Psychotherapy (MOCP) Training Certification.
- October 2023: 5, 12, 19, 26
- November 2023: 2, 9, 16, 23
Time: 9:30am to 12:00pm (Singapore Time)
Day of Mindfulness Retreat: 14 November 2023, Tuesday (8:30am to 12:30pm)
SkillsFuture Credit may be applied towards this course. Please contact us at firstname.lastname@example.org should you like to offset the fees using your SkillsFuture credits.
Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.
From SGD 400.00 to SGD 1,650.00
From SGD 400.00 to SGD 1,650.00Price optionPriceQuantityTotal
+SGD 16.25 service fee
+SGD 16.25 service fee0