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Consultation for implementing mindfulness programmes at workplaces

16 Week Programme

1 year Programme

8 weekly sessions of 2.5 hours each + Silent Retreat

3 hours per workshop (6 workshops per year, each with different themes)

4 weekly sessions of 1.5 hours each

4 weekly sessions of 2 hours each

3 weekly sessions of 3-3.5 hours each

5 - 8 weekly sessions of 1.5-2 hours each

8 weekly sessions of 2-2.5 hours each

3 x 1 hour Sessions (online and onsite)