Dr. Sunita Rai
Certified Mindfulness Teacher & Coach (CMT-P)
Faculty | Lecturer | Author
Sunita has been practising mindfulness since 2009. She is an IMTA Certified Mindfulness Teacher (CMT-P), coach, and supervisor for trainee teachers. She uses her unique ability to incorporate psychology and mindfulness into an integrated practice when conducting workshops and in her psychotherapy services.
She co-develops curriculums using approaches from mindfulness, psychology and wellbeing perspectives. She conducts workshops in mindfulness for the general public, in schools for students and teachers and organisations for staff development.
She also coaches individuals in mindfulness to help individuals lead fulfilling lives. She incorporated mindfulness into the Integrated Wellbeing Model (IWM) as a holistic approach. She relies on research evidence and her experience teaching mindfulness rather than the following fad.
She is the co-developer of the Mindfulness-Based Wellbeing Enhancement (MBWE) program and is certified to instruct the Mindfulness-Based Wellbeing Enhancement (MBWE) program. She is familiar with various Mindfulness applications such as Generic Mindfulness Practices; Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness for Stress Management (MBSR), Mindfulness at Workplace, Mindfulness for Psychotherapists and Counsellors, Mindful Parenting, Mindful Couple Relationships, Mindful Coaching and Mindful Teaching.
She has developed a unique model integrating mindfulness and therapy and trains psychotherapists in Mindfulness-Oriented Counselling & Psychotherapy (MOCP) Training Certification. She is a teacher and supervisor at the Centre for Mindfulness for the one-year Mindfulness Teaching Training certification programme.
Sunita has over 26 years of experience in local and regional marketing; corporate training and staff development; psychotherapy and counselling; education; mindfulness; and wellbeing amongst others. She is a skilled facilitator, coach, psychotherapists and lecturer. She has a Doctor of Psychology, Master of Social Science (Counselling), Bachelor of Arts in Psychology and Bachelor of Business in Business Administration with Distinction (Marketing Major) amongst her many qualifications. She can converse in English, Mandarin and Hindi.