Lena Lim is Certified Mindfulness  Teacher and a Mindfulness Coach with the Centre for Mindfulness. She  spent more than 15 years as an expatriate in several countries before  returning to Singapore. It was during her life overseas where she first  encountered mindfulness. During her life overseas, Lena had to learn and  exercise detachment, acceptance, humility, simplicity, equanimity,  among many other life skills to help her go through the various  challenges that came with living in a foreign land.

As a mindfulness instructor, she hopes to help people become more  aware of themselves such as their character traits to choices in life.  Lena believes that consciousness helps to bring peace into our minds and  thereby enhance the quality of our life.