Thu, Oct 10
|Online / Zoom
Mindfulness for Parental Wellbeing
Mindful parenting is a great way to connect consciously, compassionately and with a deep understanding of your child's needs and interests.
Time & Location
Oct 10, 2024, 9:30 AM – Nov 07, 2024, 12:00 PM
Online / Zoom
About the Event
Our 5-week Mindfulness for Parental WellBeing (MPW) course is designed to illuminate the path forward and help you navigate the challenges of parenting with greater ease and confidence. This highly interactive and experiential program offers a comprehensive blend of teachings, mindfulness practices, group activities, discussions, reflections, and practical strategies that can be seamlessly integrated into your daily life. These tools aim to make parenting more joyful, satisfying, and effective.
Throughout the course, you will gain a deeper understanding of yourself and your child. You’ll learn the art of being fully present with your children, allowing you to see beyond surface appearances and behaviours to meet their needs skilfully and compassionately while also caring for yourself.
You will be introduced to the foundations of mindfulness and mindful parenting techniques that empower you to awaken and tap into your inherent capacities to manage stress, regulate emotions, and handle crises. The…