Mindfulness for Parental Wellbeing

Our 5-week Mindfulness for Parental WellBeing (MPW) course is designed to illuminate the path forward and help you navigate the challenges of parenting with greater ease and confidence. This highly interactive and experiential program offers a comprehensive blend of teachings, mindfulness practices, group activities, discussions, reflections, and practical strategies that can be seamlessly integrated into your daily life. These tools aim to make parenting more joyful, satisfying, and effective.

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Throughout the course, you will gain a deeper understanding of yourself and your child. You’ll learn the art of being fully present with your children, allowing you to see beyond surface appearances and behaviours to meet their needs skilfully and compassionately while also caring for yourself.

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You will be introduced to the foundations of mindfulness and mindful parenting techniques that empower you to awaken and tap into your inherent capacities to manage stress, regulate emotions, and handle crises. The course will guide you in choosing your responses consciously and authentically, enhancing your well-being while also transforming the mindset and wellbeing of your children and other family members.

You will also receive a copy of the Mindfulness for the Family book.  

Results after attending Mindful Parenting Training:

• Improved Parent-Child Relationships
• Reduced Parental Stress
• Better Emotional Regulation in Children
• Increased Parental Empathy
• Enhanced Parenting Skills
• Decreased Child Anxiety and Depression

For more information about the Mindfulness for Parental Wellbeing, please click here.

Dates:

Thursdays

October 2024:  10, 17, 24, 31

November 2024: 7

Time:

Singapore / Malaysia / Hong Kong:  09:30am to 12:00pm

India:  7:00am to 9:30am

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.

About the Trainer:

Aifa Ahmad Mindfulness Connector Certified Mindfulness Teacher 

Aifa is a  Certified Mindfulness Teacher. Aifa’s jouney in Mindfulness began when she was looking for an alternative to manage her emotions better as  situations started to become overwhelming for her recently. She is a certified Aqua Fitness Trainer and conducts Aqua fitness sessions for  women, focusing on women with health issues and for first-timers who  would like to make a change and start on their workout transformations.  She hopes to be able to leverage Mindfulness Practices in Aqua Fitness  and her Experiential Learning Programmes.

With Mindfulness, she sees the  potential in mentoring and developing future Sports Men & Women in  paintball to achieve better performance and success through the sport  which can then help them manage their daily lives better, becoming more  aware, paying more attention of their present moment and be more  accepting of themselves as well as others. Mindfulness has helped Aifa  to respond better in highly stressful situations especially when running  her own business as well as managing her family and her loved ones. Her  current goal is to bring Secular Mindfulness to the Malaysian markets.​

Aifa is certified to instruct the Mindfulness-Based Wellbeing Enhancement (MBWE) program