Mindfulness for Adolescents with ADHD

Attention deficit hyperactivity disorder (ADHD) is a neuro-developmental disorder that can have a significant impact on adolescents, both in terms of their academic performance and their social interactions. Some of the effects of ADHD on adolescents may include:

• Academic difficulties: struggling with academic tasks, including homework, test-taking, and staying organised.

• Behavioural issues: having trouble following rules and may engage in risky or impulsive behaviours.

• Social difficulties: having difficulty making and keeping friends, and may struggle with social interactions.

• Emotional difficulties: experiencing emotional dysregulation, including irritability, anger, and mood swings.

• Substance abuse: being more prone to substance abuse, as they may be more likely to engage in risky behaviours and seek out stimulant medications.