Mindfulness-Based Wellbeing Enhancement (MBWE) - December 2021

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others.

The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2.5 hour sessions and a half-day mindfulness retreat that would help weave mindfulness into your lifestyle.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program.

Dates:

December 2021: 7, 14, 21, 28

January 2022: 4, 11, 18, 25

Time: 7.00pm - 9.30pm

Day of Mindfulness: 15 January 2022 (9am to 1pm)

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.