Thu, Feb 06
|Online via Zoom
Mindfulness-based Cancer Recovery
An evidence-based scientifically tested and internationally-recognized mindfulness training program for cancer patients and their support network.
Time & Location
Feb 06, 2025, 9:30 AM – Mar 27, 2025, 12:30 PM
Online via Zoom
About the Event
The Mindfulness-based Cancer Recovery (MBCR) program, created by Dr. Linda Carlson and Dr. Michael Speca at the University of Calgary, has been running as a clinical program for over 20 years and served thousands of patients, And now you can bring it home with you. It is rooted in empathy and respect for your experience, offering guided sessions that focus on managing stress, cultivating emotional well-being, and fostering resilience. Through mindfulness practices such as deep breathing, body awareness, and meditation, this program aims to help you navigate the emotional complexities of cancer recovery and embrace your personal healing path.
For more information about the MBCR program, including curriculum and weekly programs, please click on  https://www.centreformindfulness.sg/mindfulness-for-cancer-recovery
Why Join the MBCR Program:
Emotional Support: Learn how to reduce stress and anxiety, creating space for inner peace.
Healing Tools: Discover techniques for emotional resilience that you can use throughout your journey.
Community: Connect…
Schedule
49 days 3 hoursMindfulness-based Cancer Recover (MBCR)
Online