Discovering Mindfulness: An Experiential Introduction

This one-hour introductory session offers a gentle, experiential exploration of mindfulness for those who are curious but new to the practice. Participants will be introduced to what mindfulness is - and what it is not - through simple explanations, guided practices, and moments of reflection. Rather than striving to change or fix anything, the session invites participants to slow down, notice their present-moment experience, and develop a basic understanding of awareness, attention, and acceptance. The session is designed to be accessible, practical, and grounded, offering participants an opportunity to experience what mindfulness is.

These sessions are facilitated by Yuwen Chang and Shikha Sood.