8 Week Mindfulness Course (MBWE) - Onsite - January 2023

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week course would help you to improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.

The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. The workshop consists of eight x 2.5 hour sessions and a half-day mindfulness retreat that would help integrate mindfulness into your life.

*Upon successful completion of this course, participants would satisfy one of the pre-requisites for enrolling into the IMTA Accredited Teacher Training Program  and the Mindfulness-Oriented Counselling & Psychotherapy (MOCP) Training Certification.

Dates (Wednesdays):

- January 2023: 11, 18, 25

- February 2023: 1, 8, 15, 22

- March 2023: 1

Time: 7pm to 9.30pm (Singapore Time)

Day of Mindfulness Retreat:  18 February 2023, Saturday (9am to 1pm)

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.