Strengthening Parent-Child Bonding Through Mindfulness

As parents we are indeed in the position to influence our children's lives.  we all want the best for our Adolescents and Teenagers and want to be the best parent, but despite our best intentions, it often becomes a war zone.  Life's demands, fast pace and multiple responsibilities coupled with generatino gap sometimes hinder our best intentions.  Mindfulness is the art of living in the present moment without losing focus on the future.  This talk will introduce Parenting with Mindfulness to parents with Adolescents and Teenagers and provide strategies which can be easily integrated in your daily lives to strengthen and create positive relationships.