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Mindfulness-based Wellbeing Enhancement (MBWE) for Caregivers
Mindfulness-based Wellbeing Enhancement (MBWE) for Caregivers

Thu, Jun 29



Mindfulness-based Wellbeing Enhancement (MBWE) for Caregivers

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Time & Location

Jun 29, 2023, 10:00 AM – Aug 24, 2023, 12:30 PM

Singapore, 100 Jln Sultan, Singapore 199001

About the Event

Caregiving - the ultimate demonstration of love and nobility. Rooted in compassion and empathy, caregivers put the needs and well-being of others before their own.

At the Centre for Mindfulness, we salute all caregivers for the noble work they do. At the same time, we are well aware of the challenges faced by caregivers - emotional and physical exhaustion, lack of support and social isolation, time management and balancing responsibilities, their own personal health and well-being, end-of-life decisions and grief (amongst others) are only some of them. We hear you and we are here to support you.

We are pleased to introduce our signature 8-week Mindfulness-based Wellbeing Enhancement (MBWE) program specially curated for caregivers. The MBWE for Caregivers is an approach that combines mindfulness practices with elements of positive psychology to promote overall well-being and enhance positive qualities in individuals. It aims to cultivate positive emotions, improve resilience, and foster a sense of purpose and meaning in life.

Dates and Times

Session 1: Thursday 29 June 10:00am to 12:30pm

Session 2: Thursday 06 July 10:00am to 12:30pm

Session 3: Thursday 13 July 10:00am to 12:30pm

Session 4: Thursday 20 July 10:00am to 12:30pm

Session 5:  Thursday 27 July 10:00am to 12:30pm

Session 6: Thursday 03 August 10:00am to 12:30pm

Day of Mindfulness: Thursday 10 August 10:00am to 2:00pm

Session 7: Thursday 17 August 10:00am to 12:30pm

Session 8: Thursday 24 August 10:00am to 12:30pm


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    SGD 650.00
    +SGD 16.25 service fee
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