Introduction to Mindfulness (2 hour class)

You may have heard about the benefits and effects of mindfulness in increasing resilience and enhancing wellbeing. It has become a buzzword these days and has been integrated into schools, businesses and health science.

This short workshop is for those who wish to dip their toes into the world of Mindfulness before considering a deeper exploration. The following will be covered in the class:

• Definition of Mindfulness

• How Mindfulness works

• Neuroscience behind Mindfulness

• Practice 3 Mindfulness techniques