Exploring Mindfulness Through Art (EMTA)

This workshop integrates selected mindfulness practices from research evidence and global practices in selected art themes. The art activities aim to cultivate the attitudes of Mindfulness such as non-striving, non-judging, compassion and acceptance. The class will provide knowledge, demonstrations and guidance towards experiential learning of mindfulness.

Participants: 18 years and above

All art materials will be provided.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.