top of page

Align people, purpose, and performance—mindfully.

At the Centre for Mindfulness, we offer a mindfulness-informed adaptation of the Best Year Yet® programme—an internationally proven framework designed to help individuals and teams achieve meaningful results with clarity and focus. With nearly four decades of global impact  , this programme is now enhanced with mindfulness practices to support sustainable performance in today’s complex work environments.

 

Moving Beyond Traditional Goal Setting

​

In fast-paced organisations, performance is often driven by targets alone. This programme expands that approach by integrating:

 

  • Clarity of purpose – Aligning individual and organisational goals

  • Mindful awareness – Recognising patterns that impact performance

  • Intentional action – Translating insight into measurable outcomes

  • Continuous reflection – Enabling agile adjustment and learning

​

This results in a more engaged, focused, and resilient workforce.

Mindfulness for Senior Wellbeing (MSW) Curriculum

5 weekly 2 hour Sessions

Weekly Themes & Intentions

  • Cultivating Curiosity

  • Responding with Acceptance

  • Being Grateful

  • Enhancing Wellbeing and Happiness

Exercises & Discussions

  • Appreciation of Wellbeing

  • Gratitude

Mindfulness Practices​

  • Metaphor Meditations

  • Body Scan

  • Mindful Movement

  • Sitting Meditation

  • Awareness of Breath

  • Mindful Walking

  • Mindful Perception

  • Mindful Eating

  • Loving Kindness

  • Coping Breathing Space

What you receive in the course:

 

  • 5 week of live teacher led sessions

  • a personal journal with reading materials

  • access to guided meditations

  • refund options within 1 week after course starts

  • certificate of completion if 80% attendance is achieved

​

Screenshot 2024-07-11 at 1.26.55 PM.png
bottom of page