

Align people, purpose, and performance—mindfully.
At the Centre for Mindfulness, we offer a mindfulness-informed adaptation of the Best Year Yet® programme—an internationally proven framework designed to help individuals and teams achieve meaningful results with clarity and focus. With nearly four decades of global impact , this programme is now enhanced with mindfulness practices to support sustainable performance in today’s complex work environments.
Moving Beyond Traditional Goal Setting
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In fast-paced organisations, performance is often driven by targets alone. This programme expands that approach by integrating:
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Clarity of purpose – Aligning individual and organisational goals
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Mindful awareness – Recognising patterns that impact performance
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Intentional action – Translating insight into measurable outcomes
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Continuous reflection – Enabling agile adjustment and learning
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This results in a more engaged, focused, and resilient workforce.
Mindfulness for Senior Wellbeing (MSW) Curriculum
5 weekly 2 hour Sessions
Weekly Themes & Intentions
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Cultivating Curiosity
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Responding with Acceptance
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Being Grateful
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Enhancing Wellbeing and Happiness
Exercises & Discussions
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Appreciation of Wellbeing
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Gratitude
Mindfulness Practices​
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Metaphor Meditations
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Body Scan
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Mindful Movement
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Sitting Meditation
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Awareness of Breath
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Mindful Walking
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Mindful Perception
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Mindful Eating
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Loving Kindness
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Coping Breathing Space
What you receive in the course:
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5 week of live teacher led sessions
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a personal journal with reading materials
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access to guided meditations
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refund options within 1 week after course starts
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certificate of completion if 80% attendance is achieved
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