Parenting is one of the most intensely satisfying yet most stressful and frustrating jobs on the planet.

This workshop offers an introduction to Mindfulness through Art.

Teenagers are nowadays experiencing huge pressure having to meet academic and social expectations while going through dramatic physical and mental changes.

Mindfulness practices are becoming more relevant in Singapore with the increasing challenges we face in both our personal and professional lives.

Today’s children are facing a more complicated and a faster changing world than any previous generations.