Public
Our Mindfulness programmes for public are targeted at increasing levels of Happiness, reducing Stress and enhancing Self-Awareness. The programmes are catered to individuals, parents and children.
Workshops
Mindful Parenting
Parenting is one of the most intensely satisfying yet most stressful and frustrating jobs on the planet.
Exploring Mindfulness through Art (EMTA)
This workshop offers an introduction to Mindfulness through Art.
Mindfulness for Teenagers
Teenagers are nowadays experiencing huge pressure having to meet academic and social expectations while going through dramatic physical and mental changes.
Mindfulness-Based Wellbeing Enhancement (MBWE)
Mindfulness practices are becoming more relevant in Singapore with the increasing challenges we face in both our personal and professional lives.
Mindfulness for Children
Today’s children are facing a more complicated and a faster changing world than any previous generations.