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When was the last time you
stopped and simply took a moment for yourself?

Now, Take a Moment to identify how you are feeling right now.

Mindfulness is the disposition and practice of Awareness, Attention and Acceptance. The practice of mindfulness can lead to increased levels of happiness and wellbeing, but many of us may not know exactly what it is, let alone how to cultivate it. In collaboration with Kleenex®, we have designed this helpful quiz to help you assess your present well-being and mood; and thereafter you will be recommended a practice to enhance your wellbeing.

Give your thumb, and your brain, a rest and answer these two short questions to find out which Kleenex® Take A Moment box best suits your state of emotions!


Centre for Mindfulness (Singapore), established in 2015, is an accredited Mindfulness Training Provider and an accredited mindfulness training provider of the International Mindfulness Teachers Association (IMTA).

Our vision is to enhance the wellbeing of communities and organizations through Mindfulness. We enable individuals to BE and enhance wellbeing, quality of life and performance.

Modern research and our own experiences demonstrated that a little practice of Mindfulness daily can significantly reduce stress, increase happiness and enhance self-awareness.


Kleenex® strongly believes that mental health is just as important as physical health. The Kleenex® 'Take A Moment' Collection is part of an effort towards our purpose of providing Better Care for a Better World.

Aside from comforting blocked up noses and helping people breathe easier, we hope that this collection can serve as a visual reminder for all to take a moment, slow down and just breathe. Each box also comes with short and simple tips on how to be more mindful - curated in partnership with Centre for Mindfulness (Singapore).

Find out more about the collection below!

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