Your Moment Is
Take things in your stride
This practice helps you step out of autopilot mode and brings you into an awareness of the present moment. It is especially valuable when your thoughts are starting go into a spiral of negativity. The practice comprises 3 stages:
ABC – Awareness, Breathing and Conscious Expansion
1. Adopt a comfortable standing posture that keeps your body relaxed and your back upright.
2. Play the audio file to guide you in this practice.