Mindfulness for Teenagers
This program for teens will enhance concentration and focus, reduce stress and anxiety, develop physical and emotional awareness and promote mental wellbeing.
Mindfulness for Children
The skills learned through this programme will help children to be able to notice where their attention is and redirect their attention to where it is supposed to be. Students will also learn to accept their emotions as they are instead of being overwhelmed by them. These skills would help them to be resilient and manage academic related anxieties and stress.
Mindfulness Workshop For Students
Mindfulness workshops for students provide students with preventive and coping tools to help them remain calm, regulate their emotions, sustain their attention, and be able to focus in the classroom and at home.