Mindfulness for staff

  • Mindfulness for Work Performance & Wellbeing (One-Day Workshop)

    Mindfulness for Work Performance & Wellbeing is a one-day workshop that introduces staff to the practices and benefits of Mindfulness and increase their levels of Work Performance. 

  • Mindfulness at Work for Wellbeing Workshop (Half-Day Workshop)

    Mindfulness at Work for Wellbeing is an introductory half-day workshop that introduces staff to the practices and benefits of Mindfulness. And how it can help them professionally.

  • Mindfulness at Work for Wellbeing (Bite-Sized Training)

    Mindfulness at Work for Wellbeing is an introductory programme that guides staff in buinesses and large organisations to reduce stress, increase positive states of mind, enhance resilience and increase levels of Happiness. 

  • Mindfulness at Work for Wellbeing (Bite-Sized e-Learning)

    Mindfulness at Work for Wellbeing is an ONLINE introductory programme that guides staff in buinesses and large organisations to reduce stress, increase positive states of mind, enhance resilience and increase levels of Happiness. 

  • Mindfulness for Personal Effectiveness & Wellbeing (8 Week Course)

    Mindfulness for Personal Effectiveness & Wellbeing is an evidence-based Mindfulness programme that creates a transformational change in staff to manage stress, increase satisfaction, enhance performance and productivity at work.