Mindfulness-Based Wellbeing Enhancement

  • Duration of program

    8 weeks

  • Maximum Workshop Size

    30

  • Weekly Engagement Session

    2.5 hours

  • Assessment (optional)

    Pre & Post Assessments can be conducted

  • Target Group

    Everyone

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and feel less judgmental and critical of themselves and consequently to others.

The course teaches authentic and secular Mindfulness practices, Mindful movements and Positive Psychology. In keeping with the first generation of Mindfulness programs it includes the core mindfulness and allied practices, meditation practices, silent practices, light stretching/movements, group dialogues, discussions and home experiments. The workshop consists of eight 2.5 hour sessions and a half-day mindfulness retreat that would help weave mindfulness into your lifestyle.

Benefits of Mindfulness:

Mindfulness practices are becoming more relevant across the globe with the increasing challenges we face in both our personal and professional lives. Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges. Modern research has found that by practicing Mindfulness one can move away from negative thoughts about the past and the future, and remain positive in the present moment. Mindfulness practitioners have also found themselves dealing with physical illnesses and challenges much better than they used to. Numerous research also report a reduction of the frequency and length of medical visits to hospitals, emergency rooms, and health care professionals.

Regular Mindfulness Practice has also been seen to produce the following benefits:

  • improves Relationships
  • boosts Creative Abilities
  • reduces Depression
  • reduces Chronic Pain
  • gives Deeper Meaning to Life
  • reduces Stress
  • combats Anxiety
  • regulates Eating Habits
  • increases levels of Happiness

 Participants will receive:

  • The book ‘Mindfulness in 8 Days’ published by Marshall Cavendish
  • Mindfulness Journal
  • Access to a Mindfulness App for Personal Practice
  • Support via Group Messaging service
  • Certificate upon successful Completion

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