Mindfulness at Work for Wellbeing Workshop (Half-Day Workshop)

  • Duration of program

    3-4 hours

  • Maximum Workshop Size

    25

  • Info

    Online / Onsite

  • Target Group

    All Staff

Mindfulness at Work for Wellbeing is an introductory half-day workshop that introduces staff to the practices and benefits of Mindfulness. Participants will learn the practices of mindfulness and its benefits in day to day interactions and activities at workplace to navigate through stressful and difficult situations with greater ease and also make better decisions. They will also learn strategies to increase focus, increase self and other awareness, improve emotional regulation and increase performance at work.

Benefits

  • enhances Resilience
  • increases Positive states of Mind
  • reduces Stress
  • increases Energy for Tasks
  • broadens perspectives for Problem Solving
  • improves Listening Skills
  • improves Focus and Decision Making
  • fosters Positive Behaviour

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