Mindfulness-Based Wellbeing Enhancement (MBWE) Online Workshop (December 2020)

Wed, 9 Dec 2020, 7:00 PM - Wed, 27 Jan 2021, 9:30 PM

Dates: December 2020 - 9, 16, 23, 30, January 2021: 6, 13, 20, 27 (7 pm to 9.30 pm)
Date for Mindfulness Retreat: 16 January 2021 (9 am to 1 pm)

Mindfulness practices are becoming more relevant in Singapore with the increasing challenges we face in both our personal and professional lives. Mindfulness has a tremendous effect in promoting wellbeing and reducing stress, anxiety and other life challenges. Modern research has found that by practicing Mindfulness one can move away from negative thoughts about the past and the future, and remain positive in the present moment. Mindfulness practitioners have also found themselves dealing with physical illnesses and challenges much better than they used to.

This eight week workshop integrates mindfulness techniques and practices from research evidence and global practice. It combines authentic Mindfulness practices, Mindful Yoga/Movement and Positive Psychology to enhance wellbeing. It includes key mindfulness practices and allied practices, meditation practices, silent practices, light stretching and movements, group dialogue and discussion and home experiments. The workshop consists of eight 2.5 hour sessions. There is also a half-day mindfulness retreat that weaves mindfulness into your lifestyle.


Our Mindfulness-Based Wellbeing Enhancement (MBWE) course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges. Participants also found themselves to be happier and have stated that they feel less judgmental and critical of themselves and consequently to others. Numerous research also report a reduction of the frequency and length of medical visits to hospitals, emergency rooms, and health care professional offices.

Regular Mindfulness Practice has also been seen to produce the following benefits:

  • Improves Relationships
  • Boosts Creative Abilities
  • Reduces Depression
  • Reduces Chronic Pain
  • Gives Deeper Meaning to Life
  • Reduces Stress
  • Combats Anxiety
  • Regulates Eating Habits
  • Increases Happiness 


Participants will receive:

  • The book ‘Mindfulness in 8 Days’ published by Marshall Cavendish
  • Mindfulness Journal
  • MP3 files for practices
  • Support via Whatsapp Group
  • Certificate of Completion


Participants would require:
1. a reasonably good internet connection for Zoom Meeting Room
2. a computer (laptop/destop), smartphone or a tablet
3. earphones or headphones (recommended)

  • 24 Total Hours
  • Online via Zoom

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