Mindful Art @ the Hell's Museum - 12th June 2022

Mindful Art @ the Hell's Museum is a specially curated 3-hour workshop by Centre for Mindfulness Singapore and Journeys (management of Haw Par Villa). You will be taken on a tour of Hell's Museum, Singapore's #1 Travellers' Ranked Museum on Tripadvisor, to explore concepts and perspectives of death and the afterlife. Thereafter, you will meditate with a Mindfulness Teacher to discover what's most important to you in your life and what makes you happy. Finally, you will bring those insights into creating your personal painting (all materials are included).

Spend a mindful afternoon of meaning, purpose, and introspection into what death and the afterlife means to you. The combination of mindfulness practices and art activities has been shown to enhance the following aspects of well-being:

• Reduced stress

• Developed Internal resilience

• Encouraged personal respite

• Increased levels of happiness

• Refocused attention

• Developed self-awareness

• Boosted creativity

Note: The programme includes a guided tour of Hell's Museum, which is ranked the number one museum in Singapore.

Participants: 18 years and above

All art materials will be provided.

Terms: Please note that we may cancel this course if we do not have sufficient sign ups. In such a case, you will receive a full refund.