Mindfulness in 8 Days
(2017, Marshall Cavendish Editions)
How to find inner peace in a world of stress and anxiety
by Kathirasan K, Founder of the Centre for Mindfulness
We offer secular and evidence-based approaches to Mindfulness that can be learned in intensive workshops or over a length of time. We hope to share how Mindfulness can transform the way you live your life, at your work or at school.
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