Your Moment Is
Pay attention to the present moment without judgement
The purpose of this practice is to learn to simply be with your breath and yourself without judgement, to be in a calm, non-judging awareness, allowing your thoughts and feelings to come and go without getting caught up in them.
2. Play the audio file to guide you in this practice.
1. Adopt a comfortable sitting posture which keeps your back upright and relaxed. You can sit on the ground or on a chair.