Your Moment Is

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Pay attention to the present moment without judgement

The purpose of this practice is to learn to simply be with your breath and yourself without judgement, to be in a calm, non-judging awareness, allowing your thoughts and feelings to come and go without getting caught up in them.

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Preparation:

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2. Play the audio file to guide you in this practice.

1. Adopt a comfortable sitting posture which keeps your back upright and relaxed. You can sit on the ground or on a chair. 

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