8 Week Mindfulness Course for Youths - Report
April 8, 2016
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8 Week Mindfulness Course for Youths - Report


We recently conducted a 8 week Mindfulness for Wellbeing course for youths at a institution in Singapore. The course was held once a week uninterruptedly in the mornings and about 30 youths attended it. We conducted a Pre-Course self-assessment to measure the youths' levels of Happiness, Stress and Self Awareness. This was carried out to measure the difference in the levels before and after the 8 week course.

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