K KathirasanMar 301 minResearch Study Findings: Mindfulness for Senior Wellbeing Programme (MSW)30 March 2024 This study, in collaboration with Temasek Polytechnic, evaluated the effects of a modified Mindfulness-Based Wellbeing...
K KathirasanMar 301 minResearch Study Findings: Mindfulness-Based Wellbeing Enhancement Programme (MBWE)30 March 2024 The research, in collaboration with Temasek Polytechnic, evaluated the Mindfulness-Based Wellbeing Enhancement Programme...
K KathirasanMar 20, 20212 minBeing Mindfulby Kathirasan K The first steps towards being mindful is to bring Intention, Attention and Attitude into our lives. These are three core...
K KathirasanMar 20, 20211 minHow to Measure Your Success in Mindfulnessby Kathirasan K Measuring your success in Mindfulness is similar to trying measure the present moment. Every time you take a stopwatch to...