Certified Mindfulness Teacher
Aifa is a Certified Mindfulness Teacher. Aifa’s jouney in Mindfulness began when she was looking for an alternative to manage her emotions better as situations started to become overwhelming for her recently. She is a certified Aqua Fitness Trainer and conducts Aqua fitness sessions for women, focusing on women with health issues and for first-timers who would like to make a change and start on their workout transformations. She hopes to be able to leverage Mindfulness Practices in Aqua Fitness and her Experiential Learning Programmes.
With Mindfulness, she sees the potential in mentoring and developing future Sports Men & Women in paintball to achieve better performance and success through the sport which can then help them manage their daily lives better, becoming more aware, paying more attention of their present moment and be more accepting of themselves as well as others. Mindfulness has helped Aifa to respond better in highly stressful situations especially when running her own business as well as managing her family and her loved ones. Her current goal is to bring Secular Mindfulness to the Malaysian markets.
Aifa is certified to instruct the Mindfulness-Based Wellbeing Enhancement (MBWE) program.